Yasmin's Nutrition & Fitness.

15/09/2026

Ragi (finger millet) is a nutritious whole grain that provides rich amounts of calcium, dietary fiber, and natural plant compounds to support overall health.

plan to eat ragi (porridge, dosa, malt, roti,soup) in delicious way 😋

04/09/2026

03/09/2026

National Nutrition Week 2026

21/08/2026

Debate about adulterated paneer and it’s health risk.

07/04/2026

14/07/2025

🍵 Top Herbal Teas for Weight Loss

🌿 1. Green Tea

Boosts metabolism and fat burning

Rich in antioxidants (EGCG)

Drink 1–2 cups a day

🫚 2. Ginger Tea

Improves digestion

Reduces belly fat

Anti-inflammatory

🍋 3. Lemon + Cinnamon Tea

Balances blood sugar

Reduces appetite

Supports detox

🌱 4. Tulsi (Holy Basil) Tea

Reduces cortisol (stress hormone)

Aids digestion and reduces bloating

🌼 5. Chamomile Tea

Promotes better sleep (essential for fat loss)

Reduces stress eating

🌾 6. Fennel Tea

Prevents gas, bloating, and cravings

Slightly sweet, great post-meal

🌸 7. Hibiscus Tea

Flushes water weight

Regulates metabolism

14/07/2025

19/01/2025

23/07/2024

https://youtu.be/1C-VcdPqOpE?feature=shared

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20/04/2024