HB+

HB+ The solution to your fight against “Lack of Motivation and Discipline” in your journey of being your fittest self. How do we do that? DM for more details.

We aim to turn your workout chores into fitness fun. You ask.

- We try unconventional fun formats of workouts, to prevent boredom.
- We are flexible with class timings, to prevent busy schedules from denying you your healthiest self.
- We engage clients in challenges, to ensure you are addicted to the adrenaline through competition.
- We stay connected with our clients regularly, to prevent dro

pouts. (Our dropout rate is 19 % as compared to 80% dropout rates of the gyms)

What do you get if you join:
- Live Online Classes as per your selected pack
- Diet chart (reviewed every fortnight)
- Challenges (competing with other Happy Buddies)
- Someone checking up on you every time you skip a class or deviate from your diet

Currently running up to 15% discounts due to Covid.

27/08/2026

You’ve heard of ***D. But do you actually know what it does to your body? 👀

In this episode of Normies vs Coaches, we break down COPD in simple language — what it is, how it affects your lungs, and what you should know about it.
No complicated jargon. Just a conversation to help you understand your body better.
Watch the full episode on HB+.

(COPD, COPD awareness, COPD symptoms, lung health, respiratory health, breathing problems, COPD explained, respiratory health explained, health education, science backed health)

25/08/2026

Sometimes the simplest fitness terms can leave you second-guessing yourself.

In our Normies vs Coaches series, we put everyday fitness knowledge to the test and the answers are not always as obvious as they sound.
This is just a clip from the full Guess the Jargon? episode. Head to YouTube for the full conversation.

(fitness jargon, fitness quiz, guess the jargon, coaches vs normies, fitness knowledge, fitness education, workout terminology, gym knowledge, health and fitness, HB+)

24/08/2026

Your desk job might be paying rent in your neck and shoulders. 👀

Hours of sitting can leave you feeling stiff, tight and a little too familiar with that “I need to stretch” feeling.

Sometimes, a few intentional movements can be a better place to start than simply pushing through it.

(desk job stiffness, neck and shoulder mobility, posture correction, upper body mobility, desk posture, office wellness, mobility exercises, sedentary lifestyle, movement breaks, HB+)

20/08/2026

There’s always going to be one more reason to put yourself on hold.
A busy week. A better time. A little more motivation. And suddenly, taking care of yourself keeps getting pushed to tomorrow.
You don’t need a perfect routine. You just need one that can exist alongside your life.

(fitness consistency, sustainable fitness, online personal training, fitness motivation, healthy lifestyle, personalized fitness, workout consistency, self care, fitness coaching, HB+)

18/08/2026

Therapy isn't about someone making the decision for you. It’s about having a space where you can understand yourself well enough to make it.
Sometimes, the most useful conversation is the one that helps you hear your own thoughts a little more clearly.

(mental health, therapy, mental wellness, emotional wellbeing, therapy conversation, mental health awareness, self awareness, emotional health, healthy relationships, HB+)

17/08/2026

Some fitness concepts sound complicated until someone breaks them down.
That’s what we love about conversations like these—taking the jargon, asking the obvious questions, and making the science behind movement a little easier to understand.
Watch the full episode on YouTube.

(fitness education, movement science, fitness knowledge, exercise science, functional movement, fitness podcast, health and fitness, workout education, strength and mobility, HB+)

Happy Independence Day, India. Freedom is more than being able to go where you want, eat what you want, or do what you w...
15/08/2026

Happy Independence Day, India.

Freedom is more than being able to go where you want, eat what you want, or do what you want.
It’s having a body that lets you.

This Independence Day, here’s to taking care of our health, not just to live longer, but to live freely, fully, and on our own terms.

(Independence Day, healthy living, freedom and health, fitness and wellness, healthy ageing, active lifestyle, physical health, longevity, holistic wellness, India)

13/08/2026

The workout is the easy part. Staying consistent is where the real work begins. Because life doesn't always fit neatly into a workout schedule. The right support meets you there, adapts, checks in, and keeps you moving forward.
That’s what coaching should feel like.

(online personal training, personalized fitness coaching, fitness consistency, virtual personal trainer, online fitness coach, fitness accountability, personalized workout plan, fitness coaching, HB+ fitness, sustainable fitness)

11/08/2026

Would you have guessed this one right? 👇
Some health terms are easy to hear. Explaining them? Not so much. 👀
A little test of how well Team Normies vs Team Coaches can decode the language around health and fitness.

(health jargon, diabetes, blood sugar, fitness education, health quiz, coaches vs normies, health awareness, fitness knowledge, health and wellness, HB+)

Address

Hop : An HB+ Studio, 2nd Floor, M73, Samanta Vihar, Chandrasekharpur
Bhubaneswar
751017

Telephone

+917848094954

Website

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