National Fitness Gym

02/10/2023

https://youtu.be/T9JlRutxzBU?si=VWOTVduENSAzvP4X

Day-29 chest1- plain Barbell bench press 8 set 12-15 reps2-plain bench DB fly 8 set 12-15 reps3-Incline dumbbell press 6- set 12-15 reps4- pullover ...

29/09/2023

https://youtu.be/muKWnR7Dgi4?si=cEMywnMg5OoeADsw

Day-26 legs1-Barber squat 6. Set 12-15 reps2- leg extension 6. Set 12-15 reps3-leg raise 6. Set 12-15 reps4- leg press 6. Set 12-15 reps5-walking ...

29/09/2023

https://youtu.be/DJHRM5O3bp0?si=ce7eN11MBINGKXSO

Day-25 Biceps1- Barbell curl 5. Set 12-15 reps2- rop Biceps curl 5. Set 12-15 reps3-DB Biceps curl 5. Set 12-15 reps4- branch Biceps curl 5. Set ...

27/09/2023

https://youtu.be/mfDOzECbgt0?si=cr0UnoAdyfk4VzPr

Day-24 triceps1- push down rops 3. Set 25-25 reps2-bent over triceps push down 5. Set 12-15 reps3- DB triceps 5. Set 12-15 reps4- Barbell triceps ...

26/09/2023

https://youtu.be/XM0m_RB8zQw?si=JAie3zL6mZacXCI8

DAY-23 Back1- let pull down 10.set 12-15 reps2- Barbell bent over 10.set 12-15 reps3-pull up 10.set 12-15 reps4-seated cable rowing 10.set 12-...

25/09/2023

https://youtu.be/Lgp3C-mV_iQ?si=Mq8SPhyBjBSj0RyC

Day-22 chest1- plain Barbell bench press 10. Set 12-15 reps2- Incline dumbbell press 5. Set. 12-15 reps3- butterfly 5. Set. 12-15 reps4- semi Inclin...

23/09/2023

https://youtu.be/OvF8b8SfxKg?si=VFBff_J1ghWHbMfH

Day-20. Leg Quotes1- Barber squat 4. Set 10-15 reps2- leg extension 4. Set 10-15 reps3-Hek squat 4. Set 10-15 reps4- leg press 4. Set 10-15 reps

22/09/2023

https://youtu.be/n973sMcFRII?si=9gZFXyvClhutVHAS

21/09/2023

https://youtu.be/sV_-to8mhbw?si=qi_suxEHWcF9v2RN

Day-18 arms1- A. tricep push down B. Biceps curl 10. Set 15-15 reps2– A. DB Biceps curl B. DB triceps 10. Set 15-15 reps3– A. overhead trice...

20/09/2023

https://youtu.be/XTMRVRos8NQ?si=g7WWS6FlS5aEVZ8-

Day-17 leg hamstring1- leg raise 6. Set 20-20 reps2-stiff leg deadlift 6. Set 10-15 reps3-sumo deadlift 6. Set 10-15 reps4-leg press 6. Set 20-20 reps