24/07/2019
#10 science-based benefits of #.
#1. High in # : Green tea extract is rich in antioxidants called catechins, which have been shown to increase antioxidant capacity and protect against oxidative stress.
#2. May Promote # : The catechins in green tea may help reduce blood pressure and improve blood fat levels, which promotes heart health.
#3. Good for the # : Green tea extract has been shown to have a positive effect on brain health and memory, and may help protect against brain .
#4. Can Help With # : Green tea extract can aid weight loss by increasing the number of calories your body burns through thermogenesis.
#5. Might Benefit # : Green tea extract seems to help improve liver function by decreasing inflammation and oxidative stress.
#6. May Reduce the Risk of #: Green tea extract has been shown to help maintain cell health. It may even help prevent some types of cancer, though more research is needed.
#7. Its Components May Be Good for the # : Green tea extract has been shown to help prevent and treat several skin conditions.
#8. May Performance and Recovery # :Green tea extract increases antioxidant protection against caused by exercise. This translates to better exercise performance and recovery.
#9. May Help #: Green tea extract has been shown to increase insulin sensitivity and blood sugar tolerance, all while decreasing and blood sugar levels.
#10. Easy to Add to Your #: Green tea extract can be consumed in , liquid or powder form. The recommended dose is 250–500 mg taken with .
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