Bhilai"MOBILITY" Team

Bhilai"MOBILITY" Team Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bhilai"MOBILITY" Team, Personal trainer, Bhilai.

Bhilai"MOBILITY"Team
हमारा उद्देश्य है आपको एक Strong, Flexible और Pain-Free Body देना 💯

📲 Online Classes Available
📩 DM करें या WhatsApp पर संपर्क करें: 9695891771
🙏 Join करें Bhilai MOBILITY Team और अपने शरीर को बनाएं Strong, Flexible और Active!

01/06/2026

Partner spinal traction gently decompresses the spine
easing joint
pressure and helping tight back muscles relax

31/05/2026

Best home abs workout 30 days me result 💯😱 Try this 🔥

31/05/2026

😱This partner stretch opens the chest, biceps, ribs, and
front shoulders to counter tight
posture from sitting. Slow, controlled movement helps
restore balance and improve
upper-body mobility.

31/05/2026

Full body stretching mobility workout 💪

31/05/2026

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.

30/05/2026

😱Lower back decompression with gentle traction.
If you lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side, you create a soft traction effect through the pelvis and lumbar spine. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the
entire area and allowing the surrounding nerves to relax and decompress.
Save this for tight hips and a stiff lower back.

30/05/2026

😱Partner-assisted upper back stretch creates space
through the spine, easing neck and shoulder tension and
improving posture

29/05/2026

Fitness motivation 💪 challenge 🔥

29/05/2026

😲Sitting all day can lock up your upper back and shoulders.

After swimming
19/04/2024

After swimming

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Bhilai

Telephone

+919685891771

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