Rajesh Bodyline Gym Fitness Hub

08/04/2026

Coach-: S.Rajesh Babu Achary, Mr INDIA.
National Gold 🥇 Medalist
International Body Builder
Qualified International Judge, WBPF.

Name-: Ch.Biren Kumar Patro
Berhampur, Dist- Ganjam, Odisha.

LUNGES WORKOUT

Versatile exercise for strengthening the lower body.
It works many muscles in one move and offers numerous benefits.Verying your technique emphasizes different muscles or their parts.
The lounges workout is also functional exercise that prepares you for movements needed in daily life.
Many muscles work to both mobilize and stabilize the body. They include Quadriceps, Gluteals, Hamstrings, Calves, Transverse Abdominis, Obliques....ETC.

21/05/2023

Coach -: S. Rajesh Babu Achary, Mr India. National Gold 🥇 Medalist In Body Building Sport ( IBBF)

With the training Mr Tipun.

Push Ups provide a greater range of motion & A deeper stretch in your chest.
Keep your back flat & extend fully down, And then all the way back up. Elevate your feet on a well-secured bench for a more advanced take on the parallette Push Up.

17/05/2023

Coach-: S.Rajesh Babu Achary,
National Gold Medalist In Body Building Sport 🏅,
International Body Builder,
International Coach.
Spacialist In -: Diet & Sports Nutrition.

My Student 👇
Name - N Monalisha Patro.

Using the Tank Sled workout.

You can improve your cardiovascular function, Burn Fat & Build Muscles, Full-Body Strength, Power, Boosts, Performance, & Burn Calories.

This Exercise will engage your-:
(1) Quadriceps
(2) Glutes
(3) calves
(4) Hamstrings
(5) Abdominal
(6) Hip Flexors
(7) Chest
(8) Triceps
(9) Shoulder.......Etc

24/04/2023

Coach:-S. Rajesh Babu Achary, Mr India.
National Gold Medalist🏅In Body Building Sport (IBBF).
International Judge / Coach (WBPF).

Benefits Of Lunges of My Student...Mr Jyoti Ranjan sahu.
A lot of power your legs, Build Muscle, Creat Functional, Glutes, Single Leg Strength, More flexible, Hamstrings,Gracilis muscle Or Calf Muscle & Etc.

04/04/2023

Name - Girija Shankar Das
M- 51, Weight 90 kg category.....
At- Our Gym , Payal Cinema Hall, Berhampur, Odisha.
Benefits of lunges workout
Weight loss.....
Boost Flexiblility.....
Gluteal muscles activation.....
Better spinal health......
Improve the balance & coordination of our body drastically........
Coach - S. Rajesh Babu Achary ( Mr India )
National Gold Medalist In Body Building Sport ( IBBF)
International Body Builder, International Coach/Judge (WBPF).

26/03/2023

Don't Skip leg-day.........Lunges benifits of build some serious muscle, increasing body symmetry, increasing everyday function & flexiblility, improving your spinal health......Coach- S. Rajesh Babu Achary, National Gold Medalist In BodyBuilding Sport, International Bodybuilding, International Coach/ Judge (WBPF), Spacialist In Diet & Sports Nutrition.

Send a message to learn more

06/03/2023

Don't Skip Leg Day.......at- Our Gym .
Coach :- Rajesh

02/03/2023

Mr Tipun..... Back Lats Spread.
Coach -:S.Rajesh Babu Achary, Mr India.
National Gold Medalist IBBF
International Body Builder
International Judge / Coach (WBPF)

12/02/2023

Beast Mood...... National Body Building Championship-Pune,Maharashtra.

12/02/2023

Coach -S.Rajesh Babu Achary, Mr India.
National Gold medalist In Bodybuilding Sport,
International Bodybuilder,
Inside Payal Cinema Hall, 3rd Floor, Berhampur.
Fitness Training Center, Weight Training Program.