21/05/2023
Coach -: S. Rajesh Babu Achary, Mr India. National Gold 🥇 Medalist In Body Building Sport ( IBBF)
With the training Mr Tipun.
Push Ups provide a greater range of motion & A deeper stretch in your chest.
Keep your back flat & extend fully down, And then all the way back up. Elevate your feet on a well-secured bench for a more advanced take on the parallette Push Up.