Ocean Fitness GOA

29/09/2018

25/01/2017

Our regular members from Russia... Sabrina & Ruslan. They comes every year to Ocean Fitness to remain in shape on their vacation in Goa, Sabrina is Professional Model and Ruslan is Amateur Bodybuilding athlete, you can follow them on Instagram & .

24/05/2015

Do you know about hypertrophy?

Speak with one of our Trainers today Ocean Fitness GOA

23/05/2015

Big Ramy - The new champion in Mr Olympia 2015? Do you think so?

Ocean Fitness GOA

23/05/2015

This girl is like a cheer leading ninja! Is this even possible? Ocean Fitness GOA

23/05/2015

ARM YOURSELF (Focus Week)

Most people start their biceps routine with a straight bar curl, arguably the best mass-building move there is for the bodypart. But starting there fatigues some of the smaller muscles of the arm, making it hard to get them to respond later in your routine and thus hampering long term mass gains. Although most research would argue against working smaller muscles first, this may be your best option because it stimulates all the elbow flexors and increases total muscle recruitment right out of the box. Ocean Fitness GOA

22/05/2015

Can you Guess the most common things they have going at this moment? Ocean Fitness GOA

22/05/2015

Muscles Used in the Biceps Hammer Curl Exercise:

This biceps exercise will focus a little less on the biceps muscle and more on the brachioradialis muscle in the forearm due to the slightly pronated forearm position. Great for those looking to combine standard biceps curls to build both big biceps and forearms. The brachioradialis muscle the one seen when you flex your bicep with wrist in neutral on top of your forearm.

21/05/2015

Learn more about your Muscles, for proper guidance contact us at Ocean Fitness GOA