Fx Gym

18/08/2019

Don't eat bad food

13/08/2019

13/09/2018

Take your online or telephonic nutrition / diet guidance from Tithi Prabhakar, my nutrition guide . Tithi is incredibly knowledgable. Her clients have great results because she knows how to create meal plans that cater to their unique lifestyles. She understands people and their needs, and this is a great characteristic for somebody who inspires others to lose weight.
Contact her for weight loss /diabetic diet programs.
Phone :7042228545
www.tithi.zest.md

31/07/2018

Happens to me Every time!. Does it happen with you too?

17/03/2018

Eggs are a cheap source of protein. Add 2 to 3 full eggs and 3 to 6 egg whites to your diet everyday. Those doing heavy weight training can add more egg whites depending on their protein gap. 1 full egg gives 6 grams of protein and 1 egg white 3.3 gm of protein. A sedentary individual needs 0.8 gm protein per kg body weight, an active individual needs 1 gm protein per kg body weight and an individual doing weight training in gym should take 1.5 gm protein per kg body weight.
www.facebook.com/fxgym