Bodylab Fitness Club & Gym

13/03/2025

20/12/2022

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Losing fat could become challenging if one doesn’t have basics laid out clearly.

There are a few things to have a clarity on and which shall make things easier for us.

It’s a process which takes time, fat loss doesn’t happen overnight just like it doesn’t get on your body in a day or two. So, one of the most important aspects to remember is to keep working out without checking the weighing scale.

Eating right is more important than the hours you spend in the gym. Weight loss happens when you are burning more calories than you are consuming. And ensuring that you are on high protein diet as compared to eating less amounts of carbs. And it’s a BIG NO to high sugary and junk foods.

One of the most important parts of reaching your fat loss goals is giving your body the rest it needs. Getting sleep on time is valuable for your body do it’s mechanism in the 7-9 hours of sleep cycle.

Give your body the time and good nutrition to get the best results you expect and eventually you’d start seeing major results.

13/12/2022

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❌ These are some of the major mistakes we all make in the process of building muscles. Perhaps these can be avoided and rectified.

💪🏼 Building muscle isn’t as complicated as it seems. All we need is clarity on the process.

It isn’t any magic trick, it’s just basic science. Conquer that and you are in the top 5% league. 💯

It’s about having a workout consistently and feeding the body with proper nutritions. Which eventually will help you in reaching your potential goal of fitness.

16/10/2022

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Fitness is a lot more than just building up muscle or loosing weight aka fat.

There are more benefits than we are even aware of. It enhances our minds and bodies. We explore ourselves by putting in the efforts and making it through each day.

It definitely makes us look better as we tend to have a better posture, better muscle mass and energy.

Working out in a correct form, knowing your fitness goal and eating a balanced diet could also lead to a healthier life which helps in longevity. Some exercises have proven to be ensuring in increase of life expectancy.

There had been studies to prove that it also helps in reducing depression. It makes you feel fresh and there’s an activeness in the body. You are more present in the moment.

10/10/2022

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🎉Celebrating turning 1 today. It’s been a wildly exciting year. With loads of learnings and embracing changes. Sometimes the only way to go is putting one foot in front of the other and let answer reveal themselves.

Each day had been an opportunity to explore and learn something new. And today we are celebrating every single person who has been to Bodylab🏋🏻‍♀️ 🏃🏻‍♀️ Here’s to health, happiness, positivity and breaking all the barriers coming in between.🌟✨

06/10/2022

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Staying focused is going to get results which you didn’t even plan on.

When you are focused there is muscle and mind connection, which makes an unimaginable progress.

You gain more or you loose efficiently. Because that’s all you’ve been thinking about.

Results would be delivered quicker when you are focused.

05/10/2022

🔴 DON’T MISS THIS!! OFFER EXPIRES SOON 🔴

🏋🏻‍♀️ Bodylab Fitness Club and Gym invites you to be a part of their weight loss sessions everyday starting from Monday 10th of October, for 14 Days for FREE OF COST.

🆓 Try out our gym and weight loss program before making any commitment. The first 14 days are on us!

📍 Check us out on Google Maps,
Click on 👉 https://goo.gl/maps/dNAcifBWoYPU2Hua6

For further inquiries visit us at 2nd Floor (Above Bank of Baroda), Khan Complex, Bareilly or call us @ +919927119073 / +919557374010

05/10/2022

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There had been various speculations and myths around gaining fat throughout time.

It’s not about what you eat rather it’s about HOW MUCH YOU EAT.

Anything in excess could harm your body be it water. Excessive amount of water in your body may end up resulting in various physical issues.

Balancing a healthy diet is the key to stay fit. To gain muscle or to loose fat.

Going on fasting for days straight isn’t healthy for fat loss, again it would bring up issues like insomnia, lack of energy and fatigue.

We do not gain weight because we ate a burger or noodles from that fancy food van we like, instead we add fat to our bodies by going there everyday and eating like pigs.

Maintaining a balanced diet is the key. Controlling your mind to kill your cravings is the key.

Join Bodylab to get in a better shape and a better mindset. For further inquiries visit us at 2nd Floor (Above Bank of Baroda), Khan Complex, Bareilly or call us @ +919927119073 / +919557374010

01/10/2022

🏋🏻‍♀️ Workout isn't just an activity it's a lifestyle. A healthy one.

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Do not miss out on making yourself better and having a healthy lifestyle.

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Join Bodylab to get in a better shape and a better mindset. For further inquiries visit us at 2nd Floor (Above Bank of Baroda), Khan Complex, Bareilly or call us @ +91 99271 19073

27/09/2022

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Just like all the other challenges in life, anger is one of them.

Triggers can vary from stress to family issues or financial issues and list goes on.

But it’s us who needs to work on it. Use it.

Convert it into energy and kick-ass in the gym.

Anger releases dopamine which either could be useful or utter non-sense. Use it wisely.

Make your energy worth it! Make your time worth it!

24/09/2022

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NOTHING IS IMPOSSIBLE. Neither is loosing weight!

Yet at times loosing fat could become mentally challenging. Cause we are unclear with what our body actually needs.

You would come across tons of suggestions and advices throughout your fat loss journey.

BUT IT’S YOU AND YOUR BODY! AND YOU ARE GOING TO MAKE IT BETTER!

Have control over it. Stop listening to random opinions.

There are too many myths about loosing weight. Have clarity over your fat loss goals. Make a plan and execute it.

It’s all about balancing your diet, workout sessions, your sleep and your overall routine.

Join Bodylab to get in a better shape and a better mindset. For further inquiries visit us at 2nd Floor (Above Bank of Baroda), Khan Complex, Bareilly or call us @ +91 99271 19073