Yoga with sneha

Yoga with sneha Certified hatha yoga teacher with 500 hours + training from top institutes. Learn in our Yoga studio

08/04/2026

• “I am strong, flexible, and at ease.”
• “With every inhale, I welcome energy.”
• “With every exhale, I release tension.”
• “I honor my body and its wisdom.”

27/03/2026

Parsva Upavistha Konasana), where the body bends toward one leg instead of straight forward — excellent for deeper hip opening and spinal flexibility.

Benefits:
• Improves flexibility of inner thighs & hamstrings
• Opens hips deeply
• Calms the mind
• Stimulates abdominal organs

27/03/2026

Parsva Upavistha Konasana), where the body bends toward one leg instead of straight forward — excellent for deeper hip opening and spinal flexibility.

Benefits:
• Improves flexibility of inner thighs & hamstrings
• Opens hips deeply
• Calms the mind
• Stimulates abdominal organs

15/02/2026

करचरण कृतं वा - क्षमा मंत्र (Karacharana Kritam Vaa)

करचरण कृतं वाक्कायजं कर्मजं वा ।
श्रवणनयनजं वा मानसं वापराधं ।
विहितमविहितं वा सर्वमेतत्क्षमस्व ।
जय जय करुणाब्धे श्रीमहादेव शम्भो ॥

14/02/2026

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.”

15/01/2026

To practice Standing Chakrasana (Wheel Pose) with wall support, stand with your back to a wall, warm up, then gradually bend back, placing hands on the wall, and walk hands down the wall as you push hips forward, using the wall for balance and depth, focusing on opening the chest and keeping hips aligned before walking hands back up and releasing, always listening to your body and maintaining core engagement.

01/01/2026

Happy 2026 to everyone ❤️.

#2026

13/12/2025

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.”

20/10/2025

To invoke the blessings of the Divine Mother and to have a prosperous and peaceful life, devotees chant Mahalakshmi Ashtakam. The chant is considered one of the most auspicious prayers, the mantra brings forth and nurtures auspicious qualities and takes one to the realization of the Self.


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