The OutLift Strength and Conditioning

The OutLift Strength and Conditioning The OutLift is a hybrid gym which offers S&C group sessions and open gym space for commercial use.

6-week transformation program results part 10! 🏋🏻‍♀️💪🏼Here’s to Lohitha and her gym transformation! 🥂Here are her stats ...
01/09/2026

6-week transformation program results part 10! 🏋🏻‍♀️💪🏼

Here’s to Lohitha and her gym transformation! 🥂

Here are her stats after the 6-week Foundation Program ⬇️

Weight lost - 3 kg
Inches lost - 4 inches
Body fat down by 3 %

Comment/DM OutLift to start your transformation journey with us!

6-week transformation program results part 9! 🏋🏻‍♀️💪🏼Here’s to Reshma and her gym transformation! 🥂Here are her stats af...
29/08/2026

6-week transformation program results part 9! 🏋🏻‍♀️💪🏼

Here’s to Reshma and her gym transformation! 🥂

Here are her stats after the 6-week Foundation Program ⬇️

Weight lost - 2kg
Inches lost - 5.5 inches
Body fat down by 2 %

Comment/DM OutLift to start your transformation journey with us!

6-week transformation program results part 8! 😎💪🏼Here’s to Likith and his amazing transformation! 🥂Here are his stats af...
26/08/2026

6-week transformation program results part 8! 😎💪🏼

Here’s to Likith and his amazing transformation! 🥂

Here are his stats after the 6-week Foundation Program ⬇️

Weight lost - 6.7kg
Inches lost - 3 inches
Body fat down by 3 %

Comment/DM OutLift to start your transformation journey with us!

🔥ANIMAL FLOW 4 WEEKS PROGRAM! 🔥 Loved the introductory session? Ready to take your movement, mobility, and strength to t...
24/08/2026

🔥ANIMAL FLOW 4 WEEKS PROGRAM! 🔥 

Loved the introductory session? Ready to take your movement, mobility, and strength to the absolute absolute next level? The wait is over! 

We are officially launching our exclusive 4-Week Animal Flow Program starting Wednesday, 2nd September!

Over 4 intense, fluid weeks, globally certified instructor Purvi Khandelwal will personally coach you to master the foundations of Animal Flow, build a bulletproof core, and construct your very own custom movement flows. 

📅 The Schedule (4 Weeks, 2 sessions per week):

AM slots - WED and SAT 9:00
PM slots - WED and FRI 5:00

🚨 EXCLUSIVE EARLY BIRD OFFER (FIRST 10 SLOTS ONLY!)🚨
Purvi’s standard fee for a premium program like this is ₹5,500, but for the love of Animal Flow and our amazing OutLift community, we managed to score a massive discount for the early action-takers! 

🏷️ First 10 Sign-ups: Just ₹4199/-!
🛑 11th Sign-up onwards: Back to the standard price of ₹5,500/-

⚠️ NOTE: Your spot is ONLY blocked once payment is successfully completed.

Clicking the link is not enough—you have to lock it in! 

Slots will vanish in minutes. Secure your early bird discount right now!

LINK IN BIO!

🔥 THE STRONGEST OUTLIFTERS ARE HERE. 🔥After putting in the work, pushing limits, and showing up when it mattered most…We...
20/08/2026

🔥 THE STRONGEST OUTLIFTERS ARE HERE. 🔥

After putting in the work, pushing limits, and showing up when it mattered most…

We’re proud to announce our STRONGEST OUTLIFTER — Loki 🏆
and STRONGEST OUTLIFTER — Rukaiya🏆

This isn’t just about strength.
It’s about consistency, intensity, grit and the mindset to keep getting stronger.

Congratulations to our champions! 💪

Who’s taking the title next? 👀

Get ready to unleash your inner *beast* because something massive is coming to the gym!We are hosting Animal Flow *Intro...
18/08/2026

Get ready to unleash your inner *beast* because something massive is coming to the gym!

We are hosting Animal Flow *Introductory Session*! 🦍🦂

If you’ve been wanting to improve your mobility, build crazy relative strength, and move with ultimate fluid power, this is your perfect chance.

Here are the details you need to know:
🗓️ Date: This Saturday, 22nd August
⏰ Time: 9:00 AM – 10:30 AM
📍Venue: The OutLift Strength and Conditioning💰
Cost: Invite only, no charges.

We are incredibly excited to bring in Purvi Khandelwal to lead this masterclass!
She is a globally certified Animal Flow Instructor, so you will be learning from one of the absolute best in the game.

Expect to move, sweat, and challenge your body in a whole new way.

Comment with a “CRAB 🦀” or “BEAR 🐻” to this post to lock in your spot right now!

Let’s pack the floor and move together.
See you all on Saturday! 🙌✨

Address

Delmia Circle, 635, Right, 15th Cross Rd, Next To Shekhar Eye Hospital, 3rd Phase, J. P. Nagar
Bangalore
560078

Opening Hours

Monday 6am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 6:30am - 8pm
Sunday 6:30am - 8pm

Alerts

Be the first to know and let us send you an email when The OutLift Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share