AD Fitness - Life Transformation Zone

AD Fitness - Life Transformation Zone AD Fitness - Life Transformation Zone

Alert for New Delhi Gym Trainers!!!Flowin Friction training Trainer Workshop in New Delhi on Sunday, 12th October 2025.L...
25/09/2025

Alert for New Delhi Gym Trainers!!!

Flowin Friction training Trainer Workshop in New Delhi on Sunday, 12th October 2025.

Limited to 8 spots only. Inbox for details.

06/09/2025

Today, I want to share with you a story that proves age is just a number.
This is Kanthamani ma’am, 78 years young.

With the encouragement of her son, she decided to step into the gym.

After 8 Months she had a major setback – a fall at home that led to hip replacement surgery. For many, that would have been the end of an active life. But not for her. She resumed her workouts in the gym after the surgery, under the guidance of Arvind Dhondale.

For the last two years, she has been showing up, working out, and pushing her limits. At 78, she is stronger, healthier, and more determined than ever before.

Her journey reminds us that it’s never too late to start, never too late to rebuild, and never too late to take charge of your health.

Kanthamani ma’am is not just exercising for herself – she is inspiring all of us to believe in resilience, discipline, and the power of never giving up.

She proves that courage has no age, strength has no expiry date, and consistency can transform lives.

Let’s all take a moment to salute her – because if she can, we all can.”

You don't need to be perfect to be healthy and fit... You need to be committed to your relationship with your body.How t...
08/03/2025

You don't need to be perfect to be healthy and fit... You need to be committed to your relationship with your body.

How to be in a healthy relationship with your body.
1. Respect the fact that the body needs care and maintenance.
2. Understand the body's need for exercise
3. Understand the body's requirement of basic nutrition.

How to set the Goals for body maintenance.
- Set exercise goals
- Create a food plan
- Remember Being Consistently inconsistent is perfectly ok

That's it. Keep it simple.
Commit to keep your healthy and fit today.

😅🏃🏃🏃🏃
28/04/2024

😅🏃🏃🏃🏃

Happy to have completed the TCS 10k. Timing: 57.37
21/05/2023

Happy to have completed the TCS 10k. Timing: 57.37

10k Treadmill runPre Covid - 44 minsPost Covid - 63 mins (minus 19 mins) Today - 54 mins (minus 10 mins)Drastic Lung Cap...
22/04/2023

10k Treadmill run
Pre Covid - 44 mins
Post Covid - 63 mins (minus 19 mins)
Today - 54 mins (minus 10 mins)
Drastic Lung Capacity reduction after Covid infection reduced my confidence and created doubts whether I'll be able to get back again. I might not be there yet, but I'll not give it up till I'm there... Training for TCS is on.

Many people are in a similar situation where it is affected the mentally, physically and financially. I would say do not give up. It might take some time, but you can get back on track.

14/04/2023

6 Likes, 0 Comments - Arvind Dhondale () on Instagram: "How much water to drink for Fat loss? Calculate 4% of your current body weight with the minimum b..."

Happy World Health Day 😊🌍Being Healthy and Avoiding sickness is as easy as being regular to the gym and following a well...
07/04/2023

Happy World Health Day 😊🌍

Being Healthy and Avoiding sickness is as easy as being regular to the gym and following a well curated training program.

Transform your Health with AD Fitness specialised Life Transformation Program. The benefits are as under..
1. Boost your Immune System
2. Promote Better Sleep Quality
3. Reduced Risk of Chronic Diseases
4. Increased Energy Levels
5. Strengthen your Muscles and Bones
6. Improved Mental Health and Mood
7. Enhanced Quality of Life.

To join our Life Transformation Program, Call / Whatsapp 9108996555 or 9741665556

Fitness plays a crucial role in sports training, as it directly affects an athlete's performance and overall success in ...
06/04/2023

Fitness plays a crucial role in sports training, as it directly affects an athlete's performance and overall success in their sport.


We have a specialised Athlete Training Program for Professional and Sports Hobbyists. Call / Whatsapp 9108996555 for details.

Here are some reasons why fitness is important in sports training:

1. Improves Physical Health:
2. Enhances Performance:
3. Helps Prevent Injury:
4. Improves Mental Toughness:
5. Supports Recovery:

In summary, incorporating fitness training into sports training is essential for athletes to reach their full potential and succeed in their sport.

Here are a few ways that fitness can help with stress management:1. Reducing stress hormones: Result - Lesser Stress2. I...
31/03/2023

Here are a few ways that fitness can help with stress management:

1. Reducing stress hormones: Result - Lesser Stress

2. Increasing endorphins: Result - Better and Happier Mood

3. Improving sleep quality: Result - Better Recovery and Reduced Inflammation

4. Providing a healthy outlet: Result - Better Health

5. Boosting self-esteem: Result - Improved Confidence

Regular exercise and physical activity have been shown to be effective in managing stress. Choose to be regular today.

Did you know?Weight gain due to Hypothyroid can be reduced and reversed.Have successfully dealt with these problems to t...
10/03/2023

Did you know?

Weight gain due to Hypothyroid can be reduced and reversed.

Have successfully dealt with these problems to the extent that our clients have tapered down dosages and are out of medication.

To know more... Contact 9108996555 for details and appointment.

Life Transformation Story - 1 Shilpa Reddy - Knee Surgery to No SurgeryShilpa Reddy was diagnosed with multiple Grade I/...
22/02/2023

Life Transformation Story - 1
Shilpa Reddy - Knee Surgery to No Surgery

Shilpa Reddy was diagnosed with multiple Grade I/II/III injuries to the ligaments in her knee joint after an MRI on 15/07/2022 (as per the pic). She was suggested to undergo a knee surgery costing 1.5 to 2 lakhs.

She joined the Life Transformation Program from 26/09/2022 and her knee pain was gone after undergoing training for 3 months. An MRI was done on 17/02/2022 which revealed drastic healing (as per the pic).

She thus avoided an unnecessary surgery and I’m happy to have been able to guide her into this Life Transformation.

Many joint issues can be resolved by solving problems in the muscular system with minimal effort and professional guidance. You can get in touch with us if you have similar issues that need to be resolved.






Address

Ara Viji Trade Square, Above Pizza Hut, No 21, Jnanabharathi Main Road, Nagarbhavi Circle, Chandra Layout
Bangalore
560072

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm

Telephone

+919741665556

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