Nitheesh N Ballal

28/09/2023

Hi connections,

Say good bye to your health & fitness problems!

Get personalised workouts from Back2Basics 23.4 and train from the comfort of your clubhouse, gym or your home absolutely FREE! The workouts are 60 min long including a warm up, workout and cool down along with movement demo videos.

The program split will look like this:

Mon - Strength & Accessory (Lower Body)
Tue - Strength & HIIT (Upper Body)
Wed - Pain Relief & Posture improvement
Thu - Strength & HIIT (Lower Body)
Fri - Strength & Accessory (Upper Body)
Sat - Running workout

We are on a mission to help people lead a healthier life by resetting their lifestyle using Strength & Conditioning and our in-house tool Lifestyle Score.

To get access to the workouts, follow the steps below:

1. Download our app Fit by Wix (http://wix.to/en4lmnF?ref=cl)
Invite code: TCGDCK
2. Join the Back2Basics 23.4 program on the app
3. Start working out following the app.

You can also join our whatsapp community where you can ask any questions related to workouts, fitness & health. We also conduct webinars and Q&A every now & then to spread awareness about Fitness & Health!

Reach out to us on +91 86683 07019 in case of any queries!

Lets slow down our ageing together!

Nikita Yadav Simranjit Singh Maitreyi Kamlesh Bokil

Download the app and join “BACK2BASICS” to check out their site on the go and stay updated with the latest news, offers and more.

17/06/2023

No caption needed!

15/06/2023

Kodai photo dump!

⛰️

13/06/2023

The foundation of !!!

10/06/2023

It is alarming to see only 0.3% of Indians have a inspite of us being the most populated country in the world.

Why is that?

1. Every gym markets itself using glamorous athletes doing out of the world tasks to lure people into the gym. While motivation selling is good for sales in the short run, not many owners realise that 99% of their population doesn’t want a washboard abs or rock hard pecs. All they want is some to help them get away from their sedentary & in some cases even just a stress buster from their daily mundane routine.

2. Almost 4/5 people in India want to lose . In such a scenario, when people sign up for a membership at a gym they are promised a certain X kg of weight loss on day 1. But for a month or even longer all they will be asked to do is spend countless minutes on the machines & eat a plain blatant diet that will drastically reduce their weight. Hardly does anybody introduce a new member to strength training. Its not alien language to us that is your best bet against any goal, be it , , get fitter, get stronger or even ageing gracefully.

3. Lastly, almost every gym owner knows the fact that the gym’s business model itself is flawed in India given the high rentals & relying on people to not turn up. Thus, they resort to upselling personal training packages over & above the gym membership to anyone who looks like a potential candidate. The problem is not with upselling. It is infact not transferring the benefits to the trainers who actually help the users to transform their lives. Most gyms keep as much as 70-80% of revenue & only pass on the remaining to the trainers making it extremely difficult for them to make a living out of it. Result: they end up taking tons of clients just to ensure food on the table & no quality control.

Hopefully the numbers change & someone comes up with a new model that changes the status quo & we will see more indians adopting an active lifestyle!

04/06/2023

We all know Strength training has immense benefits. But more than 90% of people train in a fashion where they only train at 40-50% efficiency because of lack of awareness about movement patterns and science behind strength training. If you knew the right way to train and improved your training efficiency the results would substantially faster and more sustainable.

Launching Back2Basics - a 4-week Strength & Conditioning Program for anyone who wants to start their fitness journey or restart their fitness journey after a break.

The program will focus on fixing your basic movement pattern and eventually loading progressively over 4 weeks.

The program will look like this:
Mon - Lower Body (Strength + Accessory)
Tue - Upper Body (Strength + HIIT)
Wed - Posture, Pain relief and Performance improvement
Thu - Lower Body (Strength + HIIT)
Fri - Upper Body (Strength + Accessory)

Feel free to clear any doubts/queries you might have regarding the program!

Magic is in the movement, art is in the programming and fun is in the community

26/05/2023

‼️Launch Alert‼️

Everyone who has been following me for a while, presenting

Back to Basics, a fitness program that focuses on fixing your basics!

I & ⁩ will be running a free 1 week program from 29th May to 2nd June where we will be working out with you on ZOOM.

This 1 week program is to give you a feel of the program that we will be launching in the latter part of June.

All you will need is a pair of dumbbells and resistance band will be a plus.

We will help you appropriately scaling options.

The program will look like this:
Mon - Lower Body (Strength + Accessory)
Tue - Upper Body (Strength + HIIT)
Wed - Posture, Pain relief and Performance improvement
Thu - Lower Body (Strength + HIIT)
Fri - Upper Body (Strength + Accessory)

We will also be helping you track your lifestyle on a daily basis and use your lifestyle score to take your training to the next level.

To get access to the program, join the whatsapp group using the link in BIO!
aditi98


fit

03/05/2023

Enough said!

19/04/2023

Compromising on the quantity and quality of the sleep we get prevents us from tapping into the deep healing powers of the brain, the legacy of millions of years of evolution.

If you wish to learn more such scientific and evidence based facts about your lifestyle and adopt a healthier lifestyle, Sign up for the lifestyle reset program now.

Comment “Lifestyle” to know more!

15/04/2023

15/04/2023

Nimmelarigu nammibbarinda Ugadi habbada shubhashayagalu!

Is it only me or does anyone else too like to dress up in the traditional attire?

If yes, then why don’t we do it more often! 🤔🤔🤔