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26/06/2026

Tomato Garlic Egg Fried Rice

Recipe by Sofin Joel 🧿⚜️

Ingredients:
To a blender add 6 garlic cloves
1 tsp cumin seeds
1/2 tsp chili powder (the original recipe says 1 tsp)
1 tsp salt
blend it to make your garlic masala paste

To a pan on medium heat add 1 tbsp ghee
1 chopped onion (I did 1/2 as my onion was large)
Handful of curry leaves
Add the prepared garlic masala paste and sautĂŠ until fragrant
Add 1 chopped tomato and cook until the raw smell disappears
Add the eggs Crack 3 eggs directly into the pan and mix it well
Add 1/2 tsp chili powder (original recipe says 1 tsp)
2 tsp garam masala
1/2 tsp turmeric powder
1 tsp salt
Mix everything well.

Now add 200g cooked rice , Sprinkle in fresh coriander leaves
Mix it all well

Drizzle some lime and the Tomato Garlic Egg Fried Rice is ready!

Nutrition
Calories - 600
Protein - 25g
Carbs - 58g
Fats 29g

25/06/2026

Lemon Chicken Noodle Soup

Recipe by Adhya Subramanian

Ingredients:
To a pot add 500g bone in chicken thighs (cut into medium size pieces)
Add 5 cloves of crushed garlic
15g sliced Ginger
2 slit green chillies
Hand full of spring onions (the white part)
1 cup beans (150g)
1 diced carrot (100g)
2 chopped potatoes (240g)
5 coriander stems
1 tsp Pepper
1.5 tsp Salt
Pour water till the ingredients are covered (about 700ml)

Put it on the gas - Flame on medium
Mix well and cover - let it cook for 20 min
Remove the lid
Add 60g Noodles (raw weight)
Handful of spring onions
3 tbsp Soy sauce (50ml)
Squeeze half a lime
And let it cook without the lid
15min later it’s all done
Flame off
Add lime slices and it’s ready to serve (1 whole lime - slice it up)

Nutrition
This dish serves 3
Per serve
Calories - 330
Protien - 30g
Carbs - 34g
Fats - 7g
Fiber - 6g

24/06/2026

Kinda ‘Healthy’ Tiramisu

Recipe by Shreya Jain

Ingredients:
In a bowl, add 1 tbsp coffee powder
150ml hot water
Dip 5 pieces of rusk into the coffee and let them absorb the liquid. (5 to 10 seconds max)
Place the rusks in a container to create your first layer.
Note - If the coffee isn’t enough, make a little more. If there’s extra coffee left over, pour it over the first layer.
Refrigerate for 10 minutes.

Meanwhile add the following to a blender:
250g low-fat paneer
4 tbsp honey (80g)
150ml skimmed milk
1 tsp vanilla extract
A pinch of salt
Blend until smooth and creamy and your tiramisu cream is ready.
Spread half of the cream over the first layer to create Layer 2.

Repeat the process to create the next two layers.

For the second rusk layer (layer 3), I used 6 pieces of rusk to fit the shape of my container. (Rest is all the same - 1 tbsp coffee powder and hot water)

Finish by dusting the top with cocoa powder.

Refrigerate for 3–4 hours or overnight.
Do not freeze.

Nutrition
Half the container provides:
Calories - 545
Protein - 30g
Carbs - 78g
Fat - 14g

23/06/2026

Village Bihari Chicken

Recipe by Shoaib Arora

Ingredients:
To a pot add 1 kg bone in chicken thighs or 500g boneless
2 tbsp Ginger garlic paste
2 Slit green Chillies
3 Red chillies
3 Bay leaves
1 Whole garlic bulb
3 green Cardamom (elaichi)
2 Cinnamon sticks
8-10 Black peppercorns
4 sliced Onions (500g)
8-10 cloves of garlic
1 tbsp ghee or mustard oil
1/2 tsp Chillie powder (he did 1½ spoons I think tbsp)
2 tsp coriander powder
1 tsp turmeric powder
1½ tsp salt
1 tsp cumin seeds
1½ tsp garam masala
Mix well and put it on the gas

Now cover the pot and drop the flame to low
1hr later it’s ready

This entire dish serves 4
Per serving
Calories - 311
Protien - 35g
Carbs - 16g
Fats - 12g

22/06/2026

Creamy Afghani Alfredo Style Chicken

Recipe by Aathira Sethumadhavan

Ingredients
To a bowl add 200g Greek yogurt
1 tbsp ginger garlic paste
2 tbsp chopped coriander stems
1 tsp cumin powder
1 tsp chilli flakes
1 tsp Garam masala
1½ tsp coriander powder
1 tsp pepper powder
1½ tsp salt
1 tbsp vinegar
Mix well
Add 1kg Chicken thighs (bone-in) (let it marinade over night or for 2 hours or you can cook it immediately like what I did)

To a pan on medium heat add 1/2 tbsp ghee
Add the marinated chicken
It takes about 20 to 25 min for the chicken to cook, flip the chicken every 5 min
Remove the chicken from the pan when ready

Now to the pan add 1 tsp butter
1 chopped onion (100g)
1 chopped green chillie
Once that begins to brown add 1 tbsp of atta
Cook for 1 min
Add 180ml skimmed milk
Mix well and cook on low flame till the sauce thickens and begins to boil
Add ½ tsp chilli flakes
½ tsp pepper
Âź tsp salt
½ slice cheese or 10g
Mix well and your white sauce is ready

Add the chicken back to the pan and coat it nicely, do this on low flame for 2 min
Garnish with coriander and it’s done

This dish serves 2
per serving
Calories - 883
Protein - 71g
Carbs - 9g
Fats - 62g

Please note:
If you’re Air frying the chcken - Air fry at 190°C for 25 to 28 minutes, flipping halfway.
Oven: Bake at 200°C for 35-40 minutes, turning once.

21/06/2026

10min Egg Fried Rice

Recipe by Asha Maharana- Easy & Quick Recipes

Ingredients:
To a bowl add whole 2 eggs
1/2 an onion (60g)
Handful of chopped spring onions
3 cloves Crushed garlic
1 tsp Pepper
1 tsp Salt
1/4 tsp Turmeric powdered
1/2 tsp red chilli powder
1 tbsp Soy sauce
Wisk it well
Add 200g cooled rice
Mix it well

Then to a pan on medium heat add 1/2 tbsp ghee
Add the rice mixture
Keep mixing and make sure it does not clump
And in 5 min yours rice is ready
Garnish with a handful of spring onions and 1 tsp chilli oil

Total - 495 calories
Protein - 15g
Carbs - 58g
Fats - 22g

20/06/2026

Coffee Chia Yogurt Bowl With Caramelised Honey Butter Dates

Recipe by Katie Bien

The night before (or 2 hours in advance), make the coffee chia pudding - Ingredients:
To a container add 2 tbsp chia seeds (20g)
1 tsp black coffee (i used a cappuccino sachet)
3 tbsp Greek yogurt (80g)
Mix everything well, Cover and refrigerate

The next morning or when the chia pudding is ready:
1 tbsp honey (10g)
1 tsp butter
To a pan on medium heat add 2 pitted dates
Fry for 2 min and flip, it takes about 5 min to caramelise

For the bowl:
4 tbsp Greek yogurt (100g)
1 tbsp of the coffee chia pudding
Add the caramelised dates
10g dark chocolate
All done

Total Nutrition (Entire Bowl)
Calories - 500
Protein - 32g
Carbohydrates - 64g
Fat - 15g
Fiber - 11g

The original recipe was a little different, she used honey in all three steps

19/06/2026

Legendary Chicken Masala

Recipe by Shoaib Arora

Ingredients:
500g chicken thigh boneless or 1kg chicken bone in
1 tsp ghee
1 tsp salt
½ tsp red chili powder
½ tsp turmeric powder
Mix it well and set it aside

To a pan on medium heat add ½ tbsp ghee
1 tsp cumin seeds
20g ginger thinly sliced
5 cloves of sliced garlic
2 bay leaves
1 star anise
2 black cardamoms
5 cloves
1 piece of cinnamon
1 dried red chilies
2 slit green chilies
Mix well
2 full sliced onions (300g)
1/2 tsp salt to help the onions caramelise

Once the onions are nicely browned, add 1 tbsp Ginger garlic paste
Now add the spices:
Which are 1/2 tsp red chili powder
1½ tsp coriander powder
1/2 tsp garam masala
Mix And let it cook for 2 min.

Add 2 chopped Tomatoes (200g)
Handful of curry leaves
Handful of coriander leaves
Cook for another 2 min
Now we add the chicken.

Cover and cook on medium heat for about 20 minutes, stirring occasionally. Open the lid every few minutes to give it a mix. If you notice the masala starting to stick or burn, reduce the heat to low.

This dish serves 3
Per serve
Calories - 340
Protein - 30g
Carbs - 10g
Fats - 18g

18/06/2026

Paneer Chickpea Herb Rice

Recipe by Mr.Bfit.

Ingredients:
To a pan on medium heat
Add 2 cloves of slices garlic
1 small chopped onion or half a regular size onion
SautĂŠ for 2 min or till golden brown

120g boiled or canned chickpeas (I used 200g canned chickpeas - it was too much for me
100g low fat paneer
Half cup spring onion
Mix well

Add 1 tsp Salt
1 tsp Chilli flakes
1 tsp Oregano
1 tsp Chilli powder (the original recipe uses peri peri powder instead)
Mix well

Add 200g Cooked rice
Mix well
Squeeze half a lime and that’s it

Calories - 703
Protein - 42g
Carbs - 98g
Fat - 16g
Fiber - 15g

18/06/2026

Paneer Chickpea Herb Rice

Recipe by Mr.Bfit.

Ingredients:
To a pan on medium heat
Add 2 cloves of slices garlic
1 small chopped onion or half a regular size onion
Satutae for 2 min or till golden brown

120g boiled or canned chickpeas (I used 200g canned chickpeas - it was too much for me)
100g low fat paneer
Half cup spring onion
Mix well

1 tsp Salt
1 tsp Chilli flakes
1 tsp Oregano
1 tsp Chilli powder (the original recipe uses peri peri powder instead)
Mix well

Add 200g Cooked rice
Mix well
Squeeze half a lime and that’s it

Calories - 703
Protein - 42g
Carbs - 98g
Fat - 16g
Fiber - 15g

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