Pujah K Shah

Pujah K Shah 🌱 Heal your body through GOOD food
🍛 100kg+ Foodie ➡️ Now a Fit & Certified Coach
🌏 Coached 900+ globally
📩 Apply for 1:1 & start your journey NOW ⬇️

01/06/2026

lol 😂

01/06/2026

Clap for yourself the loudest 👏

01/06/2026

clap for yourself👏

This is for the ones who *want* to eat well…but then one call becomes three,lunch becomes “I’ll eat after this,”and sudd...
01/06/2026

This is for the ones who *want* to eat well…
but then one call becomes three,
lunch becomes “I’ll eat after this,”
and suddenly it’s 5:47 PM, you’re slightly dizzy, deeply irritated, and considering chips as a coping mechanism.

This is also for the busy ones who:
* works through lunch
* has calls at random times
* opens the fridge and gives up
* wants to eat better but does not always have the energy to cook
* needs quick meals that are actually filling, not just “healthy snacks”

So I made a realistic Blinkit backup list.

These aren’t the PERFECT meals. These are the back-ups that protect you from questioning your career choices.

Just quick, vegetarian, high-protein-ish, high-fibre-ish, actually useful food ideas you can order and assemble when life is life-ing. Because sometimes, the difference between staying consistent and spiralling into random snacking is just having a Plan B.

Not sponsored by . Just very committed to helping busy people eat like adults without making life harder.

Save this for the next day you have no time to cook.
Send it to the friend who always says, “I forgot to eat.”
And follow for realistic nutrition, fat loss meals, high-protein vegetarian food, and food ideas that work for real life.

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Bangalore

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