Ignis Fitness Solutions

28/08/2019

Hi,
Welcome To Ignis Fitness

Traditional Push-ups are Beneficial for Building Upper Body Strength. They Work the Triceps, Pectoral Muscles, and Shoulders. When Done with Proper form, they Can also Strengthen the lower Back and Core by Engaging (pulling in) the Abdominal Muscles. Push-ups are a fast and Effective Exercise for Building Strength.

26/08/2019

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

15/08/2019

Good morning friends👍🙏

12/08/2019

Hi Good morning friends ......
Check it today's video about carbohydrates.
subscribe to my YouTube channel
https://bit.ly/2Kuczku.

24/08/2018

24/08/2018

24/08/2018

About Ignis Ramesh. As a Person: Friendly, Disciplined, Focused in Life. I take one thing at a time and believe that Nothing is Impossible. Life is an adventurous journey full of joy...

I'm passionate about Fitness and Body Building. It is both a science and an art. It takes passion, dedication and a strong drive to experience the magical pleasure of achieving great heights only to focus on greater heights.

Achievements:

Mr. India - Twice
Mr. South India
Mr. Dasara sri
Mr. Panchamukhi
Mr. Saraighat

24/08/2018

The more you 'Sweat' in practice, The less you 'Bleed' in Battle..