Holistic Wellness with Purnima

Holistic Wellness with Purnima Holistic wellness program aimed at helping women build stronger body & a calmer mind.

In a world where everything is shared, tracked, posted, and optimized, it’s easy to start treating wellness like a perfo...
16/05/2026

In a world where everything is shared, tracked, posted, and optimized, it’s easy to start treating wellness like a performance.

But true wellness is deeply personal.
It’s built in the ordinary moments nobody applauds. And in the conscious choices you make because you know it's the right thing to do for your well-being. And it works even if you told no one about it.

Choose wellness that supports your life & not wellness that performs for others. This one shift alone can transform your wellness journey 🌸


15/05/2026

Did you know that leg strength is strongly Linked to longevity? According to extensive physical research compiled by PubMed, higher lower-body muscular strength correlates with a significantly reduced risk of death.

Stronger leg muscles are crucial for maintaining mobility, independence, and balance, reducing the risk of falls.

You can build lower body strength by regularly incorporating exercises such as squats, lunges, calf raises, glute bridges, step ups etc. that target the lower body muscles into your weekly exercise programming. Do ensure you work with a qualified fitness professional to ensure proper form.

If you would like to get started with training the leg muscles then don't hesitate to reach out. DM for class information.


One of the most helpful things you can do for your well-being is to protect yourself from the noise - what to do, what n...
12/05/2026

One of the most helpful things you can do for your well-being is to protect yourself from the noise - what to do, what not to do, how to do, when to do. No dearth of that in this day & age right?

The information overload and the misinformation on social media is a big problem being faced in the "health & fitness" space.

The need of the hour is to do something radical - mute the noise & instead focus on taking small consistent actions. Stuff you already know you should be doing for your good health. Stuff you cannot go wrong about.

We all have very limited energy so it serves us well to direct that energy towards taking action and being mindful about how we dissipate it with doomscrolling and information gathering.

Claim your health by claiming your attention. Claim your health by taking daily consistent action with practices that truly support your health, fitness and life ❤️



I am looking forward to meeting my best friends for lunch today & spending a lot of quality time with my family tomorrow...
09/05/2026

I am looking forward to meeting my best friends for lunch today & spending a lot of quality time with my family tomorrow ❤️

I hope you too have something to look forward to this weekend.

Remember that well-being is enhanced not just with workouts, exercise & good nutrition but also through feeling supported, loved & present ✨

Your "mindset and beliefs" play a big role in how you approach your journey to better health, fitness and overall well-b...
08/05/2026

Your "mindset and beliefs" play a big role in how you approach your journey to better health, fitness and overall well-being.

Your mindset is your foundation on which all other wellness habits are built. When the foundation is shaky the habits start getting slippery.

What you need is not guidance on "what to do" (you already know enough of that) but on how to naturally prioritise that which you know matters.

I collaborated with Psychologist Krishnaveni to bring you this powerful 4 week cohort where you will be coached on:

💥 Creating a personalised wellness blueprint that fits your unique life and current life stage
💥 Ways you can use your powerful emotions and feelings to drive action towards your wellness goals
💥 Anticipating typical barriers you will encounter on your 'health & fitness' journey
💥 Ways to deal with the barriers in a compassionate way that gets you moving forward without the overwhelm

If this is something that speaks to you then get on our waiting list now. Comment "I'm in" so we reserve your spot.

Follow us for more details.


Address

Ittina Abby Apartments, LB Shastri Nagar
Bangalore
560017

Opening Hours

Monday 7am - 8am
6:30pm - 7:30pm
Tuesday 7am - 8am
6:30pm - 7:30pm
Wednesday 7am - 8am
6:30pm - 7:30pm
Thursday 7am - 8am
6:30pm - 7:30pm
Friday 7am - 8am
6:30pm - 7:30pm

Telephone

+916366979798

Website

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