04/04/2019
Coach and team striving to deliver the best to the students
For Video no. 2, visit
• • • • • •
---> Technique of the week .
Half guard bottom to back
Video 1 - regular speed
Video 2 - slowed down for key details
Steps:
> sit-up with underhook into "dogfight" position
> switch the hooking leg (i.e outside leg controls their leg via back-heeling)
> shrug them past if they don't have a whizzer to expose the back
>Switch your hooks again into a twister style hook (even a lockdown will work/make it more secure) >With hands now controlling opponents far leg, fall back on to your butt
>Establish diagonal control on opponent by grabbing his near side arm
>Work up the arm like a rope to eventually get both hooks in and the strangle.
(if you'd like to see us breakdown any particular technique/sequence, hit us up)
