Gideon Samuel - Lifestyle Fitness Coach

12/04/2017

Gossip and Rumours are disastrous for your health, strength and fitness levels!

23/01/2017

I'm greatly blessed and highly favored! Started training in a new area today - Richmond Town! Work areas are expanding!!

18/12/2016

http://gideonsamuel.blogspot.in/2016/12/turning-up-heat-steam-showers.html

I'm in the beautiful city of Shillong for a family event. 'The Scotland of the East' is a beautiful place and I enjoy the natural beauty an...

02/08/2016

Great Work Meenu and Deepak on setting your new PR's on the deadlift. Stay Strong.

03/05/2016

Congrats Nirmal Mahadevan. You achieved your first Kettlebell Turkish Get up and Sn**ch today.

30/12/2015

How does an absolute fun game used at birthday parties help in team building? Here is my experience

http://temple-of-fitness.blogspot.in/2015/12/team-building-with-laser-tag-1.html

28/12/2015

Since most families and friends are together during this time of the year, I definitely suggest having a laser tag game. It helps with keeping you active, a fun family time together and family team building.

http://temple-of-fitness.blogspot.in/2013/10/lazer-tag.html

27/12/2015

Want to stay healthy during the holidays? Read these tips on my latest blog post.

http://temple-of-fitness.blogspot.in/2015/12/5-things-to-stay-healthy-in-season.html

11/08/2015

If you have made a decision to get strong and healthy don't kill yourself while you are at it. That defeats the whole purpose of getting fit.

10/07/2015

Meenu Virmani, you absolutely crushed your training today. Congrats on reaching your progression to standard pushups!!!