Muscle Mission

26/07/2022

Would you like to live a healthy life??
Stop choosing artificial and go Natural..

18/11/2021

Weight

09/04/2021

Best workouts for your BACK muscles

11/03/2021

Focus on the weights you lift , not the weight you lose....

22/02/2021

20/02/2021

Natural PRE-WORKOUT best food..
Sweet potatoes are good sources of vitamin A, potassium, riboflavin, copper, pantothenic acid and folic acid. All these help in replenishing energy and even boost the muscle building process. Other than this, sweet potatoes also contain 28% more potassium than a banana.

20/02/2021

Cold water and workout...
Your body generates a lot of heat when you work out. If you drink chilled water, there is a temperature mismatch which takes a toll on your digestive health. Your body also finds it difficult to absorb cold water after work out.
So best option is warm water to drink during or after workout...

16/02/2021

WALL SIT:: also known as wall squats, are a great way to build strength and endurance in your glutes, calves, quads (front of the thigh) and even your abdominal muscles..

07/02/2021

Challenge your MUSCLES 💪💪..
PULL-UPS::: benifits::::
Strengthen your back muscles.
Strengthen the biceps, triceps and shoulder muscles.
Improve grip strength.
Improve overall body strength and fitness level.
Improve physical health.
Improve metal health.

05/02/2021

PLANK and HAND PLANK benifits ::::
Improves body balance and posture.
Strengthens your core.
( spine, shoulder bones, pelvic and joints).
Improves body flexibility.
Reduces belly fat and makes tummy tight.
Reduces backache.
Improves metabolism.

04/02/2021

Chick pea, Millet, broccoli
Filled with antioxidants, plant-based protein,fibre, copper, calcium, vitamins.
Best vegetarian lunch 😋