Contours India

Contours India Bangalore (Koramangala , Jayanagar, Jayamahal, RT Nagar, HSR layout, Ulsoor,) Chennai Vijayawada - Official Contours India Page

Since 1998, Contours Express has been helping women around the world achieve their health and fitness goals, through our unique cardio fit exercise system. Today there are over 750 health and fitness studios across 32 countries and we are rated #2 in women's fitness internationally. Launched in India in late 2006 and now branded here as Contours.

11/06/2021

Member Testimonial

Thank you Veena Bobby!!

17/03/2021

Contours is now conducting multiple virtual live sessions that aim to help women across the city to achieve their fitness goals. In our online workout sessions, we offer strength and cardio training with minimal accessories from the comfort of your home.

Our virtual classes are from Mon-Fri
Morning - 7.00 AM, 8.00 AM, 9.00 AM, 10.00AM
Evening - 4.10 PM, 5.10 PM, 6.10 PM,
7.10 PM

Do visit our website www.contours.in for more details

Our member Ruchi speaks about her virtual experience with Contours.

Thank you, Ruchi for trusting us.
We'll see you soon at our next session again!!

Have you been lying to yourself? What you believe about exercise and the way your body responds to it can sabotage your ...
19/10/2020

Have you been lying to yourself?

What you believe about exercise and the way your body responds to it can sabotage your results.

For example, if you think you need to feel sore to prove you had a good workout, you can end up injured.

Or maybe you justify chowing down on that monster, post-workout burger because the treadmill display registers a high-calorie expenditure.

Check out these common beliefs and see if you’re guilty of them:

One more cheat day won’t do me any harm.
I’m sweating so I must be losing weight.
I’ll start working out as soon as I lose weight.
I can eat whatever I want after a good workout.
If I’m not sore a day after a hard workout, that means I didn’t train enough.
Even though I’m sore, I’ll work out through the pain.
I’ll focus more on reps and speed and less on proper form.
Hit the gym and hit it hard after I’ve been taking it easy for months.
The heavier I lift, the more I’ll lose.
I’ll focus more on my diet and less on working out.

There is a huge difference between going through the motions of an excerise and truly thinking, feeling, and engaging th...
09/10/2020

There is a huge difference between going through the motions of an excerise and truly thinking, feeling, and engaging the key muscles

Fitness TipsIt doesn't matter how many pushups you can do if you are not doing a single one correctly. There is no point...
08/10/2020

Fitness Tips

It doesn't matter how many pushups you can do if you are not doing a single one correctly. There is no point in performing any exercise without proper form. Perfect your technique, then later add weight Choose quality over quantity

Exercise Variations Create a challenge every time you exercise. Use a little more weight, rest five to 10 seconds less b...
06/10/2020

Exercise Variations

Create a challenge every time you exercise. Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for progress

03/10/2020

Workouts for Core Strength

Address

#126, KHB Colony, 3rd Floor, Koramangala 5th Block
Bangalore
560095

Opening Hours

Monday 6am - 8:30pm
Tuesday 6:30am - 11:30am
4pm - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6:30am - 11:30am
4pm - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm

Telephone

+918042068635

Website

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