Prabhakaran "The Notorious"

Prabhakaran "The Notorious" National and state medalist
Super fight league contenders winner
MMA Fighter
Boxer
Boxing coach
MMA coach
Fitness coach
Personal trainer

08/01/2026

“Can’t dance, won’t dance… still having the best time.”




“I’m not where I want to be yet, but I’m no longer who I used to be.”
27/11/2025

“I’m not where I want to be yet, but I’m no longer who I used to be.”



Unlocking my inner strength through calisthenics.
27/07/2024

Unlocking my inner strength through calisthenics.

05/11/2019

Tips & Tricks

*Athletes have a tendency to allow their knees to cave in while ascending out of the front squat.
*Think about pushing the knees out on the way up, corkscrewing your feet into the ground (clockwise with the right and counterclockwise with the left) can help keep those knees in line as well as create more power out of the squat.
*Athletes should be able to wiggle their toes at any point throughout the front squat
*Driving through the heels is key.
*Don’t allow the elbows to drop at any point.
*Keeping your elbows up is not only going to maintain your lumbar curve for safety but it will help you stay back on your heels.
*Going soft in the bottom of your squat is an error and isn’t a safe position for your back.
*Taking a big breath and tightening your core before you descend will create a belly belt and help keep your back in a safe position.

Some action in Bangalore open Championship 2016 in Finals
09/05/2016

Some action in Bangalore open Championship 2016 in Finals

Mumbai Body power expo 2016. Excepting the same victory in Bangalore open championship
28/04/2016

Mumbai Body power expo 2016. Excepting the same victory in Bangalore open championship

Address

Bangalore

Telephone

8553985163

Website

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