Aryan

Aryan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aryan, Rajajinagar Bengaluru, Bangalore.

1.Aerobic Exercise.
2.Anaerobic Exercise.
3.Boot Camp.
4.Circuit.
5.Compound Exercises.
6.Cool-Down.
7.Cross-Training.
8.Foam Rolling.
9.Functional Moves.
10.HIIT
11.Reps.
12.Strength Training.
13.Flexiblity Training . Aryan Freelancer Fitness Certified Personal Trainer Door To Door, Trained karnataka MLA, Celebrity Trainer, Business Man Trainer, Corporate Offices, Apartments,

I trained MLA (Raju Gowda ) Narashima nayak Sir,period of 5months Nov 2020 till March 2021,๐Ÿ‡ฆ ๐Ÿ‡ท ๐Ÿ‡พ ๐Ÿ‡ฆ ๐Ÿ‡ณ แด„แด‡ส€แด›ษชา“ษชแด‡แด… า“ษชแด›ษดแด‡ss แด„...
11/11/2022

I trained MLA (Raju Gowda ) Narashima nayak Sir,
period of 5months Nov 2020 till March 2021,

๐Ÿ‡ฆ ๐Ÿ‡ท ๐Ÿ‡พ ๐Ÿ‡ฆ ๐Ÿ‡ณ
แด„แด‡ส€แด›ษชา“ษชแด‡แด… า“ษชแด›ษดแด‡ss แด„แดแด€แด„สœ,
แด ษชส€แด›แดœแด€สŸ / า“ษชแด›ษดแด‡ss แด›ส€แด€ษชษดษชษดษข,
แดา“า“สŸษชษดแด‡ แดแด˜แด›ษชแดษด แด€สŸsแด แด€แด แด€ษชสŸแด€ส™สŸแด‡,

๐Ÿ…ต๏ธŽ๐Ÿ…ธ๏ธŽ๐Ÿ†ƒ๏ธŽ๐Ÿ…ฝ๏ธŽ๐Ÿ…ด๏ธŽ๐Ÿ†‚๏ธŽ๐Ÿ†‚๏ธŽ
๐™ป๐š’๐š”๐šŽ ๐š˜๐š—๐šŽ-๐š˜๐š—-๐š˜๐š—๐šŽ ๐š๐š›๐šŠ๐š’๐š—๐š’๐š—๐š ๐š’๐š— ๐š™๐šŽ๐š›๐šœ๐š˜๐š—, ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š— ๐š๐šŽ๐š ๐š ๐š˜๐š›๐š”๐š˜๐šž๐š๐šœ ๐š๐šŠ๐š’๐š•๐š˜๐š›๐šŽ๐š ๐š๐š˜ ๐šข๐š˜๐šž๐š› ๐š๐š˜๐šŠ๐š•๐šœ ๐šŠ๐š—๐š ๐š๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐š•๐šŽ๐šŸ๐šŽ๐š• ๐š ๐š‘๐šŽ๐š— ๐šข๐š˜๐šž ๐š๐šž๐š›๐š— ๐š๐š˜ ๐š˜๐š—๐š•๐š’๐š—๐šŽ ๐š™๐šŽ๐š›๐šœ๐š˜๐š—๐šŠ๐š• ๐š๐š›๐šŠ๐š’๐š—๐š’๐š—๐š.

๐š…๐š’๐š›๐š๐šž๐šŠ๐š• ๐šŽ๐šก๐šŽ๐š›๐šŒ๐š’๐šœ๐šŽ ๐š’๐š—๐šŸ๐š˜๐š•๐šŸ๐šŽ๐šœ ๐š๐š‘๐šŽ ๐šž๐šœ๐šŽ ๐š˜๐š ๐š๐šŽ๐šŒ๐š‘๐š—๐š˜๐š•๐š˜๐š๐šข ๐š๐š˜ ๐šŒ๐š˜๐š–๐š‹๐š’๐š—๐šŽ ๐š ๐š˜๐š›๐š”๐š˜๐šž๐š๐šœ ๐šŠ๐š—๐š ๐šŸ๐š’๐š›๐š๐šž๐šŠ๐š• ๐š›๐šŽ๐šŠ๐š•๐š’๐š๐šข. ๐™ธ๐š— ๐š˜๐š๐š‘๐šŽ๐š› ๐š ๐š˜๐š›๐š๐šœ, ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š— ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š‘๐šŽ ๐š๐šŽ๐šŽ๐š• ๐š˜๐š ๐š‹๐šŽ๐š’๐š—๐š ๐š’๐š— ๐šŠ ๐šŒ๐š•๐šŠ๐šœ๐šœ ๐š ๐š’๐š๐š‘ ๐šŠ๐š— ๐š’๐š—๐šœ๐š๐š›๐šž๐šŒ๐š๐š˜๐š› ๐š๐š›๐š˜๐š– ๐š๐š‘๐šŽ ๐šŒ๐š˜๐š–๐š๐š˜๐š›๐š ๐š˜๐š ๐šข๐š˜๐šž๐š› ๐š˜๐š ๐š— ๐š‘๐š˜๐š–๐šŽ. ๐™ผ๐šŠ๐š—๐šข ๐š’๐š—๐š๐š’๐šŸ๐š’๐š๐šž๐šŠ๐š•๐šœ ๐š‘๐šŠ๐šŸ๐šŽ ๐š‹๐šŠ๐š›๐š›๐š’๐šŽ๐š›๐šœ ๐š๐š˜ ๐šŽ๐šก๐šŽ๐š›๐šŒ๐š’๐šœ๐šŽ, ๐šœ๐šž๐šŒ๐š‘ ๐šŠ๐šœ ๐šŠ ๐š•๐šŠ๐šŒ๐š” ๐š˜๐š ๐š๐š’๐š–๐šŽ ๐š˜๐š› ๐š’๐š—๐š๐šŽ๐š›๐šŽ๐šœ๐š, ๐š•๐š˜๐šœ๐šœ ๐š˜๐š ๐š–๐š˜๐š๐š’๐šŸ๐šŠ๐š๐š’๐š˜๐š—, ๐š˜๐š› ๐šŽ๐šŸ๐šŽ๐š— ๐š๐šŽ๐šŠ๐š›.

๐šˆ๐š˜๐šž ๐šœ๐š‘๐šŠ๐š›๐šŽ ๐šข๐š˜๐šž๐š› ๐š๐š˜๐šŠ๐š•๐šœ,
๐š ๐š’๐š๐š‘ ๐™ฟ๐šŽ๐š›๐šœ๐š˜๐š—๐šŠ๐š• ๐šƒ๐š›๐šŠ๐š’๐š—๐šŽ๐š›,
๐Ÿ†๏ธŽ๐Ÿ…ด๏ธŽ๐Ÿ†‚๏ธŽ๐Ÿ†„๏ธŽ๐Ÿ…ป๏ธŽ๐Ÿ†ƒ๏ธŽ ๐Ÿ…พ๏ธŽ๐Ÿ†๏ธŽ๐Ÿ…ธ๏ธŽ๐Ÿ…ด๏ธŽ๐Ÿ…ฝ๏ธŽ๐Ÿ†ƒ๏ธŽ๐Ÿ…ด๏ธŽ๐Ÿ…ณ๏ธŽ

๐Ÿ…ฒ๏ธŽ๐Ÿ…พ๏ธŽ๐Ÿ…ฝ๏ธŽ๐Ÿ†ƒ๏ธŽ๐Ÿ…ฐ๏ธŽ๐Ÿ…ฒ๏ธŽ๐Ÿ†ƒ๏ธŽ #+919731922666 / +917406051666 .

๐Ÿ††๏ธŽ๐Ÿ…ท๏ธŽ๐Ÿ…ฐ๏ธŽ๐Ÿ†ƒ๏ธŽ๐Ÿ†‚๏ธŽ๐Ÿ…ฐ๏ธŽ๐Ÿ…ฟ๏ธŽ๐Ÿ…ฟ๏ธŽ # +919731922666 /+917406051666.

๐Ÿ…ด๏ธŽ๐Ÿ…ผ๏ธŽ๐Ÿ…ฐ๏ธŽ๐Ÿ…ธ๏ธŽ๐Ÿ…ป๏ธŽ - [email protected]

12/09/2021
๐™ƒ๐™ž๐™ง๐™š ๐™๐™ง๐™š๐™š๐™ก๐™–๐™ฃ๐™˜๐™š ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™๐™ง๐™–๐™ž๐™ฃ๐™š๐™ง, ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ฉ๐™จ. ๐™‰๐˜ผ๐™ˆ๐™€  -  ๐˜ผ๐™ง๐™ฎ๐™–๐™ฃ ๐™๐™–๐™Ÿ๐™š๐™š๐™ซ ๐™‚๐™ค๐™ฌ๐™™๐™– ๐™‹๐™๐™Š๐™๐™€๐™Ž๐™Ž๐™„๐™Š๐™‰๐˜ผ๐™‡ - ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐šƒ๐š›๐šŠ๐š’๐š—๐šŽ๐š› (...
12/09/2021

๐™ƒ๐™ž๐™ง๐™š ๐™๐™ง๐™š๐™š๐™ก๐™–๐™ฃ๐™˜๐™š ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™๐™ง๐™–๐™ž๐™ฃ๐™š๐™ง,
๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ฉ๐™จ.

๐™‰๐˜ผ๐™ˆ๐™€ - ๐˜ผ๐™ง๐™ฎ๐™–๐™ฃ ๐™๐™–๐™Ÿ๐™š๐™š๐™ซ ๐™‚๐™ค๐™ฌ๐™™๐™–
๐™‹๐™๐™Š๐™๐™€๐™Ž๐™Ž๐™„๐™Š๐™‰๐˜ผ๐™‡ - ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐šƒ๐š›๐šŠ๐š’๐š—๐šŽ๐š› ( ๐™‹๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ฉ๐™จ ).
๐™€๐™“๐™‹๐™€๐™๐™„๐™€๐™‰๐˜พ๐™€ - (๐Ÿท๐Ÿน ๐šข๐šŽ๐šŠ๐š›๐šœ) ๐š‚๐š’๐š—๐šŒ๐šŽ ๐Ÿธ๐Ÿถ๐Ÿถ๐Ÿพ - ๐šƒ๐š’๐š•๐š• ๐šƒ๐š˜๐š๐šŠ๐šข - ๐Ÿท๐Ÿธ๐š๐š‘ ๐š‚๐šŽ๐š™๐š๐šŽ๐š–๐š‹๐šŽ๐š› ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿท .
๐˜พ๐™€๐™๐™๐™„๐™๐™„๐™€๐˜ฟ - ๐™ฟ๐š›๐š˜๐š๐š˜๐š— ๐™ฑ๐šŠ๐šœ๐š’๐šœ ๐™ฟ๐šŽ๐š›๐šœ๐š˜๐š—๐šŠ๐š• ๐šƒ๐š›๐šŠ๐š’๐š—๐šŽ๐š› ๐™ฒ๐š˜๐šž๐š›๐šœ๐šŽ, ( ๐™ฟ๐š๐™พ๐šƒ๐™พ๐™ฝ ๐™ต๐™ธ๐šƒ๐™ฝ๐™ด๐š‚๐š‚ ๐™ฐ๐™ฒ๐™ฐ๐™ณ๐™ด๐™ผ๐šˆ ) ๐™ณ๐šŠ๐š๐šŽ - ๐Ÿผ๐šƒ๐™ท ๐™ฐ๐šž๐š๐šž๐šœ๐š ๐Ÿธ๐Ÿถ๐Ÿท๐Ÿพ.
๐˜พ๐™€๐™๐™๐™„๐™๐™„๐™€๐˜ฟ - ๐™ฑ๐š’๐š ๐™ป๐š’๐š๐š
(๐š†๐š˜๐š›๐š”๐šœ๐š‘๐š˜๐š™ ๐™ป๐šŽ๐šŸ๐šŽ๐š• - ๐Ÿถ๐Ÿท)๐™ณ๐šŠ๐š๐šŽ - ๐Ÿป๐š๐š‘ ๐™ผ๐šŠ๐šข ๐Ÿธ๐Ÿถ๐Ÿท๐Ÿพ.
๐˜พ๐™€๐™๐™๐™„๐™๐™„๐™€๐˜ฟ - ( ๐™ฒ๐™ฟ๐š )
๐™ฒ๐šŠ๐š›๐š๐š’๐š˜๐š™๐šž๐š•๐š–๐š˜๐š—๐šŠ๐š›๐šข ๐š๐šŽ๐šœ๐šž๐šœ๐šŒ๐š’๐š๐šŠ๐š๐š’๐š˜๐š—
๐š…๐šŠ๐š•๐š’๐š : ๐Ÿธ๐Ÿน๐š๐™ณ ๐š‚๐šŽ๐š™๐š๐šŽ๐š–๐š‹๐šŽ๐š› ๐Ÿธ๐Ÿถ๐Ÿท๐Ÿพ ๐šƒ๐™พ
๐Ÿธ๐Ÿธ๐™ฝ๐™ณ ๐š‚๐šŽ๐š™๐š๐šŽ๐š–๐š‹๐šŽ๐š› ๐Ÿธ๐Ÿถ๐Ÿท๐Ÿฟ.
๐™€๐™ข๐™–๐™ž๐™ก ๐™„๐˜ฟ - ๐™–๐™ง๐™ฎ๐™–๐™ฃ๐™ง๐™–๐™Ÿ๐™š๐™š๐™ซ๐™œ๐™ค๐™ฌ๐™™๐™–๐™ช@๐™œ๐™ข๐™–๐™ž๐™ก.๐™˜๐™ค๐™ข
๐˜พ๐™Š๐™‰๐™๐˜ผ๐˜พ๐™ ๐˜ฟ๐™€๐™๐˜ผ๐™„๐™‡๐™Ž
๐™ˆ๐™ค๐™—๐™ž๐™ก๐™š ๐™‰๐™ช๐™ข๐™—๐™š๐™ง - 9731922666 & 7406051666.
๐™’๐™๐™–๐™ฉ๐™จ๐™–๐™ฅ๐™ฅ - 7406051666 & 9731922666.

First things first. Losing fat is not the same as losing weight.  No one want to lose muscles. What we want is to lose f...
22/12/2020

First things first. Losing fat is not the same as losing weight. No one want to lose muscles. What we want is to lose fat. However, losing fat is not as simple as it seems. Yet, there are ways to reduce your body fat by increasing your strength and energy at the same time. All you need is determination and consistency.

Be patient and present changes graduallyThis might as well get written in a stone: you wonโ€™t get instant results from an...
22/12/2020

Be patient and present changes gradually

This might as well get written in a stone: you wonโ€™t get instant results from any diet on the planet. Your body needs a few weeks to fully adjust to the new rules before they give visible results. Also, avoid making sudden changes that can drain you and enhance fat storage instead of fat loss. In order to make your weight loss sustainable, make the planned dietary changes in a gradual manner, giving your body time to adapt.
๐Ÿ’ช๐Ÿ‘

Here are a few steps you can take:Maintain a healthy weight. Being overweight places extra strain on your weight-bearing...
11/12/2020

Here are a few steps you can take:

Maintain a healthy weight. Being overweight places extra strain on your weight-bearing joints, such as your knees, ankles, hips, and back. ...
Keep moving. Staying active can help to reduce stiffness in your joints. ...
Stay strong. ...
Use correct posture. ...
Don't forget about diet.

Early to bed and early to rise makes a healthy, wealthy and wise.
02/12/2020

Early to bed and early to rise makes a healthy, wealthy and wise.

๐•Ž๐•š๐•ค๐•™๐•š๐•Ÿ๐•˜ ๐”ธ๐•๐• ๐Ÿ…“๐Ÿ…”๐Ÿ…”๐Ÿ…Ÿ๐Ÿ…๐Ÿ…ฅ๐Ÿ…๐Ÿ…›๐Ÿ…˜ ๐Ÿ…—๐Ÿ…๐Ÿ…‘๐Ÿ…‘๐Ÿ…๐Ÿ…“๐Ÿ… ๐Ÿ…—๐Ÿ…๐Ÿ…ก๐Ÿ…“๐Ÿ…˜๐Ÿ…š๐Ÿ… ๐Ÿ…ข๐Ÿ…—๐Ÿ…ค๐Ÿ…‘๐Ÿ…—๐Ÿ…๐Ÿ…ข๐Ÿ…—๐Ÿ…๐Ÿ…จ๐Ÿ… ๐Ÿ™๐Ÿ•‰๏ธโœก๏ธ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ๐Ÿ’๐ŸŒท๐Ÿ˜Š
14/11/2020

๐•Ž๐•š๐•ค๐•™๐•š๐•Ÿ๐•˜ ๐”ธ๐•๐• ๐Ÿ…“๐Ÿ…”๐Ÿ…”๐Ÿ…Ÿ๐Ÿ…๐Ÿ…ฅ๐Ÿ…๐Ÿ…›๐Ÿ…˜ ๐Ÿ…—๐Ÿ…๐Ÿ…‘๐Ÿ…‘๐Ÿ…๐Ÿ…“๐Ÿ… ๐Ÿ…—๐Ÿ…๐Ÿ…ก๐Ÿ…“๐Ÿ…˜๐Ÿ…š๐Ÿ… ๐Ÿ…ข๐Ÿ…—๐Ÿ…ค๐Ÿ…‘๐Ÿ…—๐Ÿ…๐Ÿ…ข๐Ÿ…—๐Ÿ…๐Ÿ…จ๐Ÿ… ๐Ÿ™๐Ÿ•‰๏ธโœก๏ธ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ๐Ÿ’๐ŸŒท๐Ÿ˜Š

๐Ÿ™๐Ÿ•‰๏ธ๐ŸŒผ๐ŸŒน๐Ÿ˜Šเฒ•เฒจเณเฒจเฒก เฒจเฒฎเณเฒฎ เฒ…เฒฎเณเฒฎ... เฒ•เฒจเณเฒจเฒก เฒจเฒฎเณเฒฎ เฒ‰เฒธเฒฟเฒฐเณ... เฒ•เฒจเณเฒจเฒกเฒตเณ‡ เฒจเฒฎเณเฒฎ เฒฌเฒฆเณเฒ•เณ... เฒŽเฒฒเณเฒฒเฒฐเฒฟเฒ—เณ‚, เณฌเณซ เฒจเณ‡, เฒ•เฒจเณเฒจเฒก เฒฐเฒพเฒœเณเฒฏเณ‹เฒคเณเฒธเฒตเฒฆ เฒถเณเฒญเฒพเฒถเฒฏเฒ—เฒณเณ.
01/11/2020

๐Ÿ™๐Ÿ•‰๏ธ๐ŸŒผ๐ŸŒน๐Ÿ˜Šเฒ•เฒจเณเฒจเฒก เฒจเฒฎเณเฒฎ เฒ…เฒฎเณเฒฎ... เฒ•เฒจเณเฒจเฒก เฒจเฒฎเณเฒฎ เฒ‰เฒธเฒฟเฒฐเณ... เฒ•เฒจเณเฒจเฒกเฒตเณ‡ เฒจเฒฎเณเฒฎ เฒฌเฒฆเณเฒ•เณ... เฒŽเฒฒเณเฒฒเฒฐเฒฟเฒ—เณ‚, เณฌเณซ เฒจเณ‡, เฒ•เฒจเณเฒจเฒก เฒฐเฒพเฒœเณเฒฏเณ‹เฒคเณเฒธเฒตเฒฆ เฒถเณเฒญเฒพเฒถเฒฏเฒ—เฒณเณ.

๐Ÿ’ช A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey, There are...
27/09/2020

๐Ÿ’ช A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey, There are Personal trainers to suit all personalities, fitness types, and budgets, and the benefits develop a plan tailored to you can really help you achieve your goals .

Then your personal trainer can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. This will help you remain effective while keeping your body healthy.

Whatever the reason, sometimes itโ€™s difficult to find the motivation to workout. Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding.

Sometimes all we need is a little more support, Throw the โ€œIโ€™ll go tomorrow; Iโ€™m too tiredโ€ excuses out the door because a personal trainer will ensure that wonโ€™t happen.

Sticking to a fitness schedule gives you incentive to follow through and is the best way to achieve your goals.

A personal trainer will challenge you and take you to the next level.

Your Personal trainer will develop a routine for you with plenty of variety. This may include machines, free weights, bodyweight exercises, and cardio.

Creating a time table that maps out your goals will show you what to expect along the way and help you be realistic about your progress.Your personal trainer is much more than just a fitness coach.

You will spend so much time with your trainer that he/she can become your unofficial therapist. Yes, they are there to help improve your fitness but they also care about your well-being. Personal Trainers can help you improve nutrition and even your mental health by giving you exercises aimed at relieving stress ๐Ÿ’ช ๐Ÿ…œ๐Ÿ…จ ๐Ÿ…ฆ๐Ÿ…—๐Ÿ…๐Ÿ…ฃ๐Ÿ…ข๐Ÿ…๐Ÿ…Ÿ๐Ÿ…Ÿ ๐Ÿ…๐Ÿ…ค๐Ÿ…œ๐Ÿ…‘๐Ÿ…”๐Ÿ…ก โ‘จโ‘ฆโ‘ขโ‘ โ‘จโ‘กโ‘กโ‘ฅโ‘ฅโ‘ฅ

Flexible Hours โ€“Personalized workout sessions, 01-Education when performing exercises is essential in reducing the risk ...
26/09/2020

Flexible Hours โ€“Personalized workout sessions, 01-Education when performing exercises is essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.
02-Helping Others One of the most rewarding things about this type of work is that you can help to build confidence and boost the health of other people. Some people are keen to boost their fitness levels, but they need a helping hand. As a fitness instructor, you can be the person that provides them with this help.
Freelancer Fitness Personal Trainer
๐Ÿ’ชwhatsapp 9731922666.

07/11/2018

May this season of lights brighten your world ๐ŸŒ

Address

Rajajinagar Bengaluru
Bangalore
560010

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+919731922666

Alerts

Be the first to know and let us send you an email when Aryan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Aryan:

Share