Yoga My Bhakti & Shakti

22/07/2026

Adhomukha Svanasana Downward Dog pose for strengthening the arms, wrist, shoulders, hips, baçk, core, ankles,shining, hamstring and feet. Also good for beating stress and anxiety.

22/07/2026

Adhomukha Svanasana/ Downward Dog pose

Benefits Strengthens the back, shoulders, core, wrist, ankles and feet. Good for getting rid of anxiety, and stress.

Those with recent surgeries, back problem, wrist, or ankle should not do it.

Women 40 and beyond to learn gentle yoga or get à good structured yoga, join my yoga community.

susan-john.com

glow.susan-john.com/faith-anchored-yoga

Or email me for a demo on:

[email protected]

09/07/2026

Naukasana - The Boat Pose.
This video shows a tip on how you can come in a boat pose. This pose is Good for your core, balance, strengthens your spine, shoulders, arms, and hips. It stimulates the organs in your stomach.

Those with a weak back, shoulders, high BP heart conditions, women menstruating and those recovering from any surgery especially abdominal should avoid doing it.

If you are a beginner or a woman in your 40+ and starting your yoga class for health longevity and inner peace, then you're at the right place.

Contact me at [email protected] or message me.
Do check out my websites for details on my yoga courses and classes.

https://www.susan-john.com

https://www glow.susan-john.com/faith-anchored-yoga

27/06/2026

Do register to know more on my Faith-anchored-yoga classes 👇

Have you ever felt your energy drained out, foggy-minded, feeling unworthy, your love and kindness taken for granted, no appreciation, body aches, stressed out, emotions heightened? Then you are at the right place, at the right time, and with the right yoga teacher! “Two paths, one purpose — res...

09/04/2026

My belief: God created our bodies to worship him, and not just work. He has created us through birth on this earth to fulfill the divine purpose that he has for all of us. Hope it is revealed to you when the time is right!

07/04/2026

"A Simple affirmation for daily God-centered living."

01/04/2026

Feeling deeply grateful today 💛
My story has been published on Internet Lifestyle as an inspirational feature.

What began as a personal journey is now becoming a message of hope, healing, and purpose for others.

Thank you for being here with me 🤍

Join India's largest community of 48,000+ digital coaches. Build your coaching business with proven frameworks, AI tools, and lifetime community support.

10/03/2026

"Use your breath as a tether to divine peace."