At Transform Pilates we aim to create customized programs to suit the need of every client be it overall fitness or rehabilitation. Transform Pilates provides a safe, encouraging and non-competitive environment to suit the needs of all levels of fitness enthusiasts from a novice to people engaged in active sport. Over the years many different styles of *Pilates have emerged that range from more r
ehabilitative in nature to 'dancie” to athletic. The Canadian STOTT PILATES ® approach is athletic based and offers modifications and variations that will allow for many different fitness levels and physical abilities. Contact Pooja at the numbers provided for more details on timings etc.
*Check the 'Notes' section on our FB page if you want to know what exactly Pilates is.
