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The word Yoga comes from the Sanskrit root "yuj" which means to join or union.Yoga is union of mind,

28/06/2023

Rishi Vishvamitra created heaven for Trishanku, yoga created heaven on Earth through vishvamitrasana for us. From a king to a powerful Rishi, Vishvamitra portrays courage, strength, confidence and achievement. All that is inculcated in Vishvamitrasana transforming the practitioner into a true yogi.

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27/08/2022

Today’s yoga event which I attended initiated by Akshar Yoga, a group attempt of Guinness record of holding dhanurasana and chakrasana. In the picture with Himalayan Siddha Akshar, yoga guru.

12/07/2022

Balancing gets redefined on sand, as you achieve centre of gravity on not so firm sand feels different than on a firm floor.

11/07/2022

Salutations to the Sun on a beach through Vrikshasana. Make your own yoga statement.

10/07/2022

Sundays are stretchy, with long drives and good food.

PC

21/06/2022

Happy International Yoga Day to all.

20/03/2022

Urdhva dhanurasana drop back. An awe-inspiring dynamic back bend. One can progress to this movement by regular practice of setubandhasana(bridge pose), dhanurasana(bow pose) and ushtrasana(camel pose). Helps strengthen the back, arms and hip joints.

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