SAY - Yoga

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SAY - Yoga We are SAY (Shankara Ashtanga Yoga), inspired by World renowned Yoga Guru Dr. B.KS. Iyengar. In 2005

06/07/2025

ā€œWhen the mind is calm, the soul begins to heal.ā€ šŸ§˜ā€ā™€ļøāœØ

In the gentle flicker of a candle šŸ•Æļø,
in the silent bow of a prayer šŸ™ ā€” we reconnect.
No rush, no pose to perfect. Just presence. šŸŒæ
This is not performance. This is devotion ā€” towards YOGA. šŸ•‰ļøšŸ’«

šŸ“ž SIGN UP FOR A FREE TRIAL CLASSES NOW!
šŸ’¬ by just giving a DM to SAY Yoga šŸ’¬šŸ“²

27/06/2025

ā€œHealing isnā€™t rushing backā€”itā€™s moving forward, gently.ā€ šŸ’«

Injury recovery takes patience. Yoga gives you the space to heal without pressure.
At SAY Yoga, every pose is adapted to support your body
āœØ JOIN SAY YOGA NOW āœØ

25/06/2025

ā€œThe body keeps the score. Release it.ā€ šŸ§˜ā€ā™€ļø

We often confuse exhaustion with failure. šŸ˜®ā€šŸ’Ø
At SAY Yoga, we help you leave the mental noise at the door. šŸ§ šŸšŖ
Because stress relief isnā€™t a luxury ā€” itā€™s a necessity. šŸŒæ
āœØ JOIN SAY YOGA NOW āœØ

šŸŒæ **Happy International Day of Yoga** šŸ§˜ā€ā™‚ļøāœØ Today, we celebrate the beautiful journey of yoga ā€” a union of breath, body,...
21/06/2025

šŸŒæ **Happy International Day of Yoga** šŸ§˜ā€ā™‚ļøāœØ Today, we celebrate the beautiful journey of yoga ā€” a union of breath, body, and soul. Letā€™s embrace balance, awareness, and inner peace, one breath at a time.

# YogaForLife

07/06/2025

Healing isnā€™t just about treating symptoms
ā€” itā€™s about transformation. šŸŒæāœØ

Why yoga therapy? Here's what our student has to say:

"I came for pain relief. I stayed for the peace šŸ§˜ā€ā™€ļø, the flexibility šŸ¤øā€ā™€ļø, the sleep šŸ˜“.
Yoga therapy at Say Yoga changed my life in ways I never expected." šŸ’›*

Experience your own transformation at Say Yoga. Join us now! šŸ™ŒšŸŒ¼

šŸŒæ The planet breathes when we do.This World Environment Day, letā€™s go beyond poses ā€” and practice yoga in its truest for...
05/06/2025

šŸŒæ The planet breathes when we do.
This World Environment Day, letā€™s go beyond poses ā€” and practice yoga in its truest form: unity with nature.

Through mindful living, conscious choices, and compassionate action, we create not just inner peace, but a healthier world around us.

šŸ§˜ā€ā™€ļø At Say Yoga, we believe wellness isnā€™t complete until it includes the Earth.

šŸŒ Breathe deeper. Tread lighter. Live in harmony.

šŸ«€ Breathe in. Breathe out. Lower the pressure.On this World Hypertension Day, letā€™s pause and care for the most vital rh...
17/05/2025

šŸ«€ Breathe in. Breathe out. Lower the pressure.
On this World Hypertension Day, letā€™s pause and care for the most vital rhythm ā€” our heartbeat.

Through mindful movement, breathwork, and daily calm, yoga can naturally support healthier blood pressure and a more peaceful mind.
At Say Yoga, we help you find balance ā€” on the mat and beyond.

āœØ Call for free classes: 9353228971

šŸ§˜ This Buddha Poornima, Say Yoga invites you to pause, breathe, and reconnect.In the stillness of the full moon, may you...
12/05/2025

šŸ§˜ This Buddha Poornima, Say Yoga invites you to pause, breathe, and reconnect.
In the stillness of the full moon, may you find the wisdom of presence and the peace that lies within.

Let your practiceā€”on the mat and in lifeā€”reflect the path of compassion, awareness, and inner light.
From all of us at Say Yoga, wishing you a peaceful and mindful Budd

call for free classes : 9353228971

šŸŒø This Motherā€™s Day, letā€™s celebrate the strength, grace, and unconditional love that mothers embody ā€” just like the pra...
11/05/2025

šŸŒø This Motherā€™s Day, letā€™s celebrate the strength, grace, and unconditional love that mothers embody ā€” just like the practice of yoga.
At Say Yoga, we honour every mother who gives endlessly and reminds us to stay grounded, present, and kind.

Whether youā€™re a mom or celebrating one, take a moment to reconnectā€”with your breath, your body, and your peace.

šŸ§˜ā€ā™€ļø Say Yoga wishes all the incredible moms a Happy Motherā€™s Day!
āœØ Call for free classes: 9353228971

This World Asthma Day, breathe easy and live freely. šŸŒ¬ļøšŸ§˜ā€ā™€ļø Say Yoga helps you strengthen your lungs, calm your mind, an...
06/05/2025

This World Asthma Day, breathe easy and live freely. šŸŒ¬ļøšŸ§˜ā€ā™€ļø Say Yoga helps you strengthen your lungs, calm your mind, and reclaim your breathā€”one pose at a time. Contact Say Yoga for a free yoga class šŸ§˜ā€ā™€ļø "

Address

3rd Floor, Aloka Mansion, 347/A, 10th B Main Road, Jayanagar East
Bangalore
560011

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm
Saturday 6:30am - 7pm
Sunday 6:30am - 11am

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