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IOxen Fitness Personalized workouts are essential to achieving your fitness goals, Here, we’ve put together a te

✅Antagonist The muscle which oppose agonist(prime mover)✅Synergist Which assist agonist to make the movementIt helps in ...
04/05/2022

✅Antagonist

The muscle which oppose agonist(prime mover)

✅Synergist

Which assist agonist to make the movement

It helps in stabilization and neutralization of joint

It become active when the load is one or when agonist fatigues

✅co-contraction

When agonist and Antagonist contact together to create joint stability

Helps to maintain postural alignment during exercise

30/04/2022

Be as you are

Agonist is prime mover which enables the movement
26/04/2022

Agonist is prime mover which enables the movement

The goal isn't to live foreverTHE GOAL IS TO CREATE THAT WILL ~Chuck palahniuk~The motivation you need for weekends🤗 ...
24/04/2022

The goal isn't to live forever
THE GOAL IS TO CREATE THAT WILL

~Chuck palahniuk~

The motivation you need for weekends🤗

't

Its WEEKENDS and Rocky bhai knows it 😉😆Tag your friends who says this😉 Note:this ...
23/04/2022

Its WEEKENDS
and Rocky bhai knows it 😉😆

Tag your friends who says this😉



Note:this post is meant for entertainment purpose only

✅CASEINIt is a protein found in milk which gives it white colorCasein is slow digested protein.which menas it absorbed b...
19/04/2022

✅CASEIN

It is a protein found in milk which gives it white color

Casein is slow digested protein.which menas it absorbed by the body slowly so that our body gets sustained period of protein supply

So it is best consumed before bed for controlling muscle wastage

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cowmilk

Everything is possible The impossible just takes longer ~Dan Brown~
17/04/2022

Everything is possible
The impossible just takes longer

~Dan Brown~

MUSCULAR HYPERTROPHYIt is the process of muscle enlargement 💪This usually manifests as an increase in muscle size and st...
15/04/2022

MUSCULAR HYPERTROPHY

It is the process of muscle enlargement
💪
This usually manifests as an increase in muscle size and strength

Typically, muscle hypertrophy occurs as a result of strength training, which is why it is normally associated with weight lifting

Mostly this technique is used by bodybuilders

#2022

BE YOURSELFEveryone else is already taken~Oscar Wilde~Follow
09/04/2022

BE YOURSELF
Everyone else is already taken

~Oscar Wilde~

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