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✅Antagonist The muscle which oppose agonist(prime mover)✅Synergist Which assist agonist to make the movementIt helps in ...
04/05/2022

✅Antagonist

The muscle which oppose agonist(prime mover)

✅Synergist

Which assist agonist to make the movement

It helps in stabilization and neutralization of joint

It become active when the load is one or when agonist fatigues

✅co-contraction

When agonist and Antagonist contact together to create joint stability

Helps to maintain postural alignment during exercise

30/04/2022

Be as you are

Agonist is prime mover which enables the movement
26/04/2022

Agonist is prime mover which enables the movement

The goal isn't to live foreverTHE GOAL IS TO CREATE THAT WILL ~Chuck palahniuk~The motivation you need for weekends🤗 ...
24/04/2022

The goal isn't to live forever
THE GOAL IS TO CREATE THAT WILL

~Chuck palahniuk~

The motivation you need for weekends🤗

't

Its WEEKENDS and Rocky bhai knows it 😉😆Tag your friends who says this😉 Note:this ...
23/04/2022

Its WEEKENDS
and Rocky bhai knows it 😉😆

Tag your friends who says this😉



Note:this post is meant for entertainment purpose only

✅CASEINIt is a protein found in milk which gives it white colorCasein is slow digested protein.which menas it absorbed b...
19/04/2022

✅CASEIN

It is a protein found in milk which gives it white color

Casein is slow digested protein.which menas it absorbed by the body slowly so that our body gets sustained period of protein supply

So it is best consumed before bed for controlling muscle wastage

Follow 🔔 for more fitness related content

cowmilk

Everything is possible The impossible just takes longer ~Dan Brown~
17/04/2022

Everything is possible
The impossible just takes longer

~Dan Brown~

MUSCULAR HYPERTROPHYIt is the process of muscle enlargement 💪This usually manifests as an increase in muscle size and st...
15/04/2022

MUSCULAR HYPERTROPHY

It is the process of muscle enlargement
💪
This usually manifests as an increase in muscle size and strength

Typically, muscle hypertrophy occurs as a result of strength training, which is why it is normally associated with weight lifting

Mostly this technique is used by bodybuilders

#2022

BE YOURSELFEveryone else is already taken~Oscar Wilde~Follow
09/04/2022

BE YOURSELF
Everyone else is already taken

~Oscar Wilde~

Follow



April 7th world health dayIt's a reminder of staying active and having healthy lifestyle 😊No only that WHO is focusing o...
07/04/2022

April 7th world health day
It's a reminder of staying active and having healthy lifestyle 😊

No only that WHO is focusing on global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on well-being

WHO estimates that more than 13 million deaths around the world each year are due to avoidable environmental causes
This includes the climate crisis which is the single biggest health threat facing humanity. The climate crisis is also a health crisis(from WHO)

celebrates world health day


KINETIC CHAIN IN HUMAN BODYAnatomically, the kinetic chain describes the interrelated groups of body segments, connectin...
05/04/2022

KINETIC CHAIN IN HUMAN BODY

Anatomically, the kinetic chain describes the interrelated groups of body segments, connecting joints, and muscles working together to perform movements and the portion of the spine to which they connect

Upper kinetic chain
fingers, wrists, forearms, elbows, upper arms, shoulders, shoulder blades, and spinal column

Lower kinetic chain
toes, feet, ankles, lower legs, knees, upper legs, hips, pelvis, and spine


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