20/01/2020
Although kids today seem wiser to the ways of the world, their bodies are more unhealthy and unconditioned than ever. There are many demands on children's attention these days; but, unfortunately, very few of these involve healthy levels of interactive play or connection to nature. The conveniences and "advances" of the modern world seem to have paralyzed kids' instincts for good old fashioned play and stress release through movement.
At RSF, we design sport specific programs for kids, which not only keep them active but guarantees fun!
Sport based games: Improves movement, endurance, competitive spirit, reaction, speed and agility
Self Defense: Teaching them basics of various martial arts disciplines
Functional Fitness: Improves posture, balance, stability and strength
Gymnastics: Focuses on flexibility, strength and coordination while performing bodyweight movements.
Outdoor Yoga & Meditation: Awareness of breathing technique, staying positive and keeping calm under pressure.
