Gymnazio Health and Fitness Expert

Gymnazio Health and Fitness Expert Nationally recognized certified Personal fitness trainer (ACE, NSCA) and certified strength and con

Our mission is to assist people in their pursuit of health and fitness. We are dedicated to providing our customers with current and pertinent information on fitness and nutrition. We understand the importance of value, thus we consistently and consciously work toward providing the most comfortable environment possible for you to enjoy. Working out with us is as comfortable as working out at home.

Squat stance and Genetic characteristic
22/09/2017

Squat stance and Genetic characteristic

07/09/2017

Hyperacceleration (ramping phase) and hyperadaptation (super-growth phase) are keys to growth for the bodybuilder. Many bodybuilders have inadvertently experienced the tremendous benefits to be gained by using these concepts such as switching from a high-volume training program to high-intensity/low-sets program, but few have understood them well enough to use them to achieve growth over a long period.

07/09/2017

In power-lifting or Olympic-lifting there is no need to go beyond three repetitions in a set. at 1’3 rep range makes it easy to dial in a proper ratio between volume and intensity, and training remains relatively consistent and simple in nature.

Recommended grips: (a) pronated, closed; (b) supinated, closed; (c) alternated, closed; (d) supinated, open.
05/09/2017

Recommended grips: (a) pronated, closed; (b) supinated, closed; (c) alternated, closed; (d) supinated, open.

Muscle fiber arrangements and an example of each.
04/09/2017

Muscle fiber arrangements and an example of each.

Redistribution of blood from a resting to a heavy exercise state.
04/09/2017

Redistribution of blood from a resting to a heavy exercise state.

Structure of the human heart and corresponding blood flow pathway.
04/09/2017

Structure of the human heart and corresponding blood flow pathway.

The gross structure of skeletal muscle. The whole muscle, the fasciculus, and individual muscle fibers are surrounded by...
04/09/2017

The gross structure of skeletal muscle. The whole muscle, the fasciculus, and individual muscle fibers are surrounded by the connective tissues epimysium, perimysium, and endomysium, respectively.

(a) Front view and (b) rear view of adult male human skeletal musculature.
04/09/2017

(a) Front view and (b) rear view of adult male human skeletal musculature.

01/09/2017

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Krishnarajapura
Bangalore
560067

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 7am - 10pm

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