WOD Station

WOD Station At WOD Station, we move on beyond the conventional, and rather inaccurate, idea of fitness and health, and adopt a more holistic approach towards training.

There are movements that mimic motor recruitment patterns that're found in everyday life. Functional movements like Squat mimics standing from a seated position and Deadlift, picking any object off the ground. Such regimes enable a person to perform everyday activities with greater confidence. Employing such a practical approach gives us the scope to train every individual specific to his/her need

, be it physical or behavioral. In today's world, fitness is a requisite for a happy life, not a luxury. Start your journey towards a healthier future today, become a part of WOD, and experience fitness and health in it's truest sense.

Move to the groove.... Join Zumba classes at Wod station three days a week Mondays, Wednesdays and Fridays. For more inf...
06/09/2018

Move to the groove.... Join Zumba classes at Wod station three days a week Mondays, Wednesdays and Fridays. For more information contact us.

Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achiev...
31/08/2018

Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being. Workout at WOD for effective workout plans and motivation.

Introducing the Basic Membership Package priced at Rs 6000 for 3 months and Rs 12000 for one year. Call us for further d...
29/08/2018

Introducing the Basic Membership Package priced at Rs 6000 for 3 months and Rs 12000 for one year. Call us for further details on our packages.

Happy Independence Day!WOD is offering 10 percent discount on all our packages. Celebrate Health this Independence Day. ...
14/08/2018

Happy Independence Day!
WOD is offering 10 percent discount on all our packages. Celebrate Health this Independence Day.

This Independence Day WOD Station is offering 10% discount on all packages. Make fitness a way of life. Call Wod for fur...
13/08/2018

This Independence Day WOD Station is offering 10% discount on all packages. Make fitness a way of life. Call Wod for further details.

To fuel the program adherence and make a difference in regular participation . WOD are follows the most advanced method ...
10/08/2018

To fuel the program adherence and make a difference in regular participation . WOD are follows the most advanced method of health psychology which primarily focuses on traditional training that incorporates multiple training parameters to produce a unique blend of assessments and programming that addresses each individuals needs and goals . We call it as evidenced based approach because all the parameters can be tracked and increased gradually to make a difference in regularity. Call us for further enquiries about our packages.

Are you happy that you've lost weight? Wait ….. Is it fat or muscle ? To get to know track your BMI. Make sure you've l...
08/08/2018

Are you happy that you've lost weight? Wait ….. Is it fat or muscle ? To get to know track your BMI. Make sure you've lost fat and not muscle because muscle burns fat even at rest. Weight is just a number and just by weighing less you're not HEALTHY. Building more muscle in your body will make you strong, tighten your skin, define you body shape and tone up your body. You might even weigh more a and still look fit and Lean. That's the beauty of having a higher muscle composition.
Are you ready for your transformation! Contact fitness experts at WOD Station.

Isn’t artificial means of protein Unhealthy? No, Whey protein is extracted from milk and contains higher amount of prote...
06/08/2018

Isn’t artificial means of protein Unhealthy? No, Whey protein is extracted from milk and contains higher amount of protein when compared to milk. Also, has a higher shelf life. Having a protein drink within half an hour of your workout is very effective.
Added protein does not have negative effects infact leads to fat loss in combination with weight training. Enjoy your protein shakes!
Are you ready for your transformation ... Call the fitness experts at WOD Station.

Address

Bangalore
560068

Opening Hours

Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

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