Tripund Shakti

27/03/2021

This is a💥 6-month 💥done during the lockdown period and the amazing fact about this transformation is that it has been achieved with a resistance band and a pair of dumbells.

Our as a is to our community to get fit and live a healthy lifestyle.

So Please Follow us and Share Tripund Shakti

22/07/2019

Live for today, plan for tomorrow, party tonight, party tonight

17/05/2018

Don't be a fool COVER YOUR POOL🏊

27/04/2018

When it comes to posing nevermind
😎💪
Follow me on Instagram -

23/04/2018

Want to know what's in my shake?? 🤔
Stayed tuned to this page to find out..

22/04/2018

😂😂😂😂

09/04/2018

19/02/2018

keep challenging yourself to unleash the beast in you!!
for nutrition and fitness tips follow my page Vikas Kumar

21/05/2017

TOP 5 FOODS FOR MAINTAINING GOOD HEALTH...

(1) - Apples- Apples are an excellent source of antioxidants, which combat free radicals.

(2) - Almonds- Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews found that almonds as a food may help maintain healthy cholesterol levels.

(3) - Broccoli - Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients.

(4) - Leafy green vegetables - Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes.

(5) - Oatmeal - Studies have shown that if you eat a bowl of oatmeal everyday your blood cholesterol levels, especially if they are too high, will drop, because of the cereal's soluble fiber content

19/05/2017

18/05/2017

The best project you will ever work on is YOU