Yoga For Cure Videos

22/04/2026

Many people tell me, “My back is flexible, still I am not able to do Chakrasan.” The reason is not always the back. Most of the time, the issue is shoulder mobility and arm strength.

Chakrasan is not only about bending the spine. You need open shoulders, strong arms, and good support from the upper body to lift yourself up properly. If shoulders are tight, the chest will not open well. If arms are weak, the body will struggle to push up.

That is why working on shoulder mobility is very important. When shoulders open nicely, your posture becomes smoother and lifting up feels easier. It also helps reduce extra pressure on the lower back.

Arm strength is equally important. Strong shoulders, triceps, wrists, and upper back give you the power to press the floor and hold the posture with control. Flexibility alone is not enough here.

So in this reel, I have shared 3 simple movements for those people whose back is already flexible but still they cannot come into Chakrasan. Practice these movements regularly and you will feel the difference.

Do not rush the posture. First prepare the body, then the posture will come naturally.

Remember, Chakrasan is not only flexibility. It is flexibility plus strength plus mobility working together.

Stay regular with practice and results will come.

19/04/2026

If you’ve been wanting to tone your thighs without complicated workouts, this three-pose yoga flow is such a good place to start.

I begin with Utkatasana, also known as Chair Pose. It instantly wakes up the thighs, glutes, and core, and you can feel the legs working within seconds.

Then I move into Malasana. This deep squat opens the hips, improves mobility, and works the inner thighs in a very natural way. It also helps release stiffness from sitting too long.

The third posture is Utkata Konasana, Goddess Pose, and this one really brings the fire. It targets the inner thighs, outer thighs, glutes, and helps build lower body strength beautifully.

When these three poses are practiced together, they create a strong lower-body flow that tones, strengthens, and improves balance at the same time.

I usually hold each pose for a few breaths and repeat the flow three times.

Consistency is where the magic happens. A few minutes daily can make your legs feel stronger, steadier, and more defined.

No gym, no machines, no pressure. Just your body, your breath, and simple movement that works.

Try this flow and feel the difference for yourself.

Save this reel for your next workout session.

06/01/2026

Right way of practicing Ashtanga Namaskara

06/01/2026

Starting of the week feeling this ☺️

26/10/2024

“Let’s work together to achieve your fitness goals!”

As a passionate yoga instructor, I’ve seen firsthand how yoga can transform both mind and body. My classes blend mindfulness with strength-building techniques to boost your flexibility, stamina, and overall fitness. Join me to strengthen your core, improve balance, and find peace of mind.

26/11/2023

📸 Watch this video on Facebook https://www.facebook.com/share/r/hqnccwZTtTetyWGt/?mibextid=Mcxyas

04/10/2023

Start practicing with me regularly to get deeper in your yoga journey. Click the link below to register yourself 🙏 999/- per month

https://link.qoohoo.in/17d2b1fa9a

12/06/2023

Join online classes at just Ra 999/- per month
Monday Wednesday and Friday 6.30-7.20 pm

Click the link below to join the class

https://link.qoohoo.in/17d2b1fa9a

08/01/2023

Starting a new batch from tomorrow 6.30 pm - Online classes for yoga

New Year offer is 999/ per month
Monday Wednesday and Friday

You can register here

Yoga classes online to help you get better mentally and physically. I involve Asana practice animal flow Vinyasa a flow Core strengthening Balancing And Inversions along with Pranayama and Meditation Timings 6-7 PM Monday Wednesday and Friday Fee would be 2500 a month

17/01/2018

17/01/2018