The Fitness Zone

The Fitness Zone The Fitness Zone is a premium Health Club, located on Bagalur Main Road is a complete fitness solution for you. Gym/Physical Fitness Center

From Cross fitness to Weights to Functional training to Personal Training, we have it all.

Wishing you all happy and safe EID . May this beautiful occasion of Eid gives you all the reasons to make your life even...
14/05/2021

Wishing you all happy and safe EID .

May this beautiful occasion of Eid gives you all the reasons to make your life even more beautiful and healthier.

• STAY SAFE •STAY FIT •STAY HOME

Prone position is a body position in which the person lies flat with the chest down and the back up. Here we go ••• have...
07/05/2021

Prone position is a body position in which the person lies flat with the chest down and the back up.

Here we go ••• have a look at the post and try to practise Prone Position.

• STAY HOME •STAY SAFE

30/04/2021

CORE STRENGTHENING home workout

Core training benefits ;

1• Improves spinal and postural control

2• Helps stabilize and align the spine

3• Reduces risk of injury

4• Imporves your balance and stability etc..

TFZ family we are here to assist you virtually - core workout.

STAY HOME ••• STAY SAFE •••

A strong core will improve your technique, strength and stamina, and compliment everything you do. Core workout which ca...
30/04/2021

A strong core will improve your technique, strength and stamina, and compliment everything you do.

Core workout which can be performed from home.

20/04/2021

DISINFECTING FLOOR •••

Your safety is our top priority

• STAY SAFE • STAY HEALTHY

Hydrate , Hydrate , Hydrate ! Tip ; 1. Fill up a bunch of water bottles every morning, don’t go to bed until they’re emp...
20/04/2021

Hydrate , Hydrate , Hydrate !

Tip ;

1. Fill up a bunch of water bottles every morning, don’t go to bed until they’re empty.

Stay hydrated • Stay Calm •

New LIFE New HOPE New ASPIRATIONS Let’s make each day Ugadi • Happy Ugadi everyone ...
13/04/2021

New LIFE
New HOPE
New ASPIRATIONS

Let’s make each day Ugadi •

Happy Ugadi everyone

Don’t limit your challenges •Challenge your limits •STRETCH YOURSELF ...
12/04/2021

Don’t limit your challenges •
Challenge your limits •

STRETCH YOURSELF

Gentle mobilisation of the spine and works on stretching and strengthening core muscles.Benefits are listed above , ...
09/04/2021

Gentle mobilisation of the spine and works on stretching and strengthening core muscles.

Benefits are listed above ,

Get a jump on your day ! Forever Fit, Forever Strong GET STARTED 🌟 ...
29/03/2021

Get a jump on your day !

Forever Fit, Forever Strong

GET STARTED 🌟

Festival of colours Lift your colourful spirits and Fitness aspirations. HAPPY HOLI ...
29/03/2021

Festival of colours

Lift your colourful spirits and Fitness aspirations.

HAPPY HOLI

There is Magic in “ ZUMBA FITNESS “Keep fit • Manage Weight • Have fun • Make friends • ...
22/03/2021

There is Magic in “ ZUMBA FITNESS “

Keep fit • Manage Weight •
Have fun • Make friends •

Address

6th Main Vinayaka Nagar, Bagalur Main Road, IAF Post, Above Domino's Pizza
Bangalore
560063

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 7am - 10pm

Telephone

+919611550002

Website

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