Vikratatvaa Yoga

26/08/2026

22/08/2026

Six years ago, Natarajasana was a dream pose for me. 😇

As I deepened my understanding of the posture, I realized the challenges it demands—intense shoulder opening, strong back-body engagement, and mindful protection of the lower back. Over time, it stopped being a "dream pose" and became a journey of patiently practicing the preparations that lead to it.

I only realized my practice had come full circle when I attempted the full pose few weeks back.

29/07/2026

Śrī Gurubhyo Namaḥ

The Role & importance of a Guru

The journey through worldly life is much like traversing a dark forest, full of unexpected turns and unseen challenges. At any moment, we may lose our way.

A guide who has already walked the path—who knows the hidden pitfalls, the dangers, and the safest way forward—can lead us through the forest without letting us stray. Such is the role of a Guru.

A Guru is like the moon. He beautifully throws light upon the path beneath our feet, helping us navigate the journey of worldly life. At the same time, He guides us on the path of liberation, enabling the individual consciousness to reunite with the Higher Consciousness. His presence brings clarity, courage, wisdom, and grace to every step of the journey.

When you find the Guru of your life, hold on to Him with unwavering faith—like a little child holding tightly to their father's hand while walking through a crowded marketplace. In that trust lies safety, guidance, and the grace to reach your destination.

Śrī Gurubhyo Namaḥ

30/06/2026

Every arm balance begins with trust before it becomes strength.

23/06/2026

Thankyou to the energetic bunch of children who participated with an open heart 💜

23/06/2026

The International Yoga Day Celebration at Nrityankur Dance Academy was attended by the kids with highly contagious energy. It was a wonderful & memorable event and day with lots of dynamic movements & Surya Namaskar practice.

23/06/2026

International Yoga Day by Vikratatvaa Yoga.
Gratitude to Nrityankur Dance Academy for giving their space & for their support to conduct the session.

20/06/2026

INTERNATIONAL YOGA DAY 2026 🌿

In the midst of life's endless demands, yoga invites us to pause, breathe, and return home to ourselves.

This International Yoga Day, join us for a gentle and nurturing practice that goes beyond movement—an opportunity to reconnect with your body, calm your mind, and experience the stillness that already exists within.
Whether you are stepping onto a yoga mat for the first time or returning to your practice, you are warmly welcome.

✨ Session Agenda ✨

🧘 Asana Practice
Move with awareness to build strength, flexibility, balance, and ease in the body.

🌬️ Breath Awareness
Discover the power of conscious breathing to calm the nervous system and cultivate inner harmony.

🕉️ Guided Meditation
Journey inward through a simple meditation practice to experience clarity, presence, and peace.

📅 Date: 21 June 2026
🕘 Time: 9:00 AM
📍 Venue: Nrityankur Dance Academy, Opp. Noble Hospital
📱 7259742000 | 7204709666

Guided by Ms.P. Ranjani

🌱 Open to all ages and fitness levels
🌱 Beginners are most welcome
🌱 No prior yoga experience required

Please bring your own yoga mat. Prior registration is mandatory.

Come with an open heart. Leave with a deeper connection to yourself.

Namaste 🙏🏼

03/01/2026

Happy New You - Year 2026!
🗓️🥳🎉💗
Years change.
Months change.
Weeks change.
Days change.
Hours change.
Minutes change.
Seconds change.

Yet no change is real until you become the change.

Let the change begin with you.

New Year — New You

Regards,
Vikratatvaa Yoga 🙏🏼

#ɴᴇᴡʏᴇᴀʀ2026

24/12/2025

Five years since I chose this path🛤️👣.
A truly beautiful journey—abundant in experiences and emotions 😊
Every session comes with its own learning, whether it is a group class 🧘‍♀️ or a one-on-one. There have been many times when I walked in with a class plan, yet the class gently guided me into its own flow 🏞️. More often than not, that pull—like a wild river—leaves me with a deeper sense of fulfillment 💖. Completing a planned session brings its own happiness, but being led by the collective energy of the class is something else altogether.
The smiles of participants 😇, reflecting the dopamine rush after a tedious practice, and the tears that roll down their cheeks 🥲 after a deep meditative experience—these are my instant gratifications. Witnessing their day-to-day transformation and progress is my greatest motivation.
Addressing a diverse group of students, each with their own limitations and strengths, is my challenge—and also my growth. Whether the class is full or it’s just a single participant, it makes no difference to me; I truly love 💕 holding space and hosting a class.
The life lessons have been endless. Every experience has only strengthened me and prepared me for deeper practice ahead.
My heartfelt gratitude to each and every one of you for being part of this journey. There is still an ocean 🌊 to cross, and I am simply grateful that I chose to board this ship 🚢.
Long way to go & more to learn! 📖📚
I pray to the Almighty 🕉️ for showing me this path, guiding me through this journey, and holding me steady so I may continue to do justice to this title. 🙏✨