Invictus Performance Lab

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Invictus Performance Lab

Performance starts with clarity
Assess • Train • Recover • Progress
Assessment-led training & rehab
📍 Bengaluru

At Invictus,we focus on fusing a unique sport science approach to functional biomechanical assessments in order to create individualized performance plans

02/09/2026

Building at scale (2024–2026).

From supporting individual athletes to shaping complete performance systems, programmes,
and experiences. This era brought Paris 2024 Olympic support, high-performance physiology
infrastructure, India’s most advanced Fast Bowling Programme with PaceLab, and large-scale
grassroots ecosystem building.
10 years in, Invictus is just getting started on building what comes next.

Swipe through to see the final chapter of our 10-year journey , and thank you for being a part of the story!!

01/09/2026

Bigger teams, bigger systems (2022–2023).

As performance science evolved, so did our footprint. This phase saw Invictus expand directly
into professional sports franchises, national teams, and full-scale institutional performance
programs. From individual tracking to franchise-wide sports science management, we built the
structure for teams to win at scale.

Swipe through to see the journey , and stay tuned for the final part!

29/08/2026

Bigger teams, bigger systems (2022–2023).

As performance science evolved, so did our footprint. This phase saw Invictus expand directly into professional sports franchises, national teams, and full-scale institutional performance programs. From individual tracking to franchise-wide sports science management, we built the structure for teams to win at scale.

Swipe through to see the journey , and stay tuned for the final part!

26/08/2026

When real-world practice meets global sports science.

Building the science, systems, and knowledge behind high performance. From international research projects with Universidad Europea de Madrid and the Badminton World Federation to metabolic tracking with Ultrahuman, this chapter was all about grounding our work in hard evidence.
We also took our athlete support to the world’s biggest stage at the Tokyo Paralympics alongside Para athlete Amit Kumar Saroha.

Slide through the timeline to see the evolution.

Keep an eye out for Part 4 dropping soon!

25/08/2026

Moving from individual triumphs to the national stage.

Part 2 of the journey (2018–2019) was all about scaling: expanding into national academies, building high-performance systems, and supporting elite athletes across multi-sport competitions.

Swipe through to see how we built performance systems that scale

Stay tuned for Part 3 coming up next!

23/08/2026

10 years of excellence.

A decade in the making, and every single phase tells a story. From setting the groundwork to building momentum, this first look captures the early spark that started it all.

Swipe through to see the initial years, and make sure to stay tuned as we roll out the rest of the timeline to show you the full journey till date. Trust me, you won’t want to miss what comes next.

17/08/2026

You can arrive at altitude already prepared for it.
Your body has to learn to work on less oxygen. That happens either way — the only question is whether it
happens on the mountain, in the days you paid to be climbing, or before you fly.
Fitness does not settle it. Altitude tolerance is a separate variable, which is why the strongest person in the group
can be the one flat in a tent on day two. But it is a variable you can train in advance.
In a blinded, randomised trial, seven one-hour sessions of simulated altitude left people measurably better
prepared — symptom scores improved on re-exposure in 87% of the prepared group, against 50% on placebo.
They were still carrying the benefit a week later. Better prepared. Not immune.
What that looks like here: two to three sessions a week, thirty to ninety minutes each, in blocks of eight to
sixteen. The higher you are headed, the more it takes — your destination sets the number, and a physiologist sets
the block, after screening.

Trip booked? Send us your dates.

15/08/2026

Built for the marathon. Built through performance.

Ankeet came to Invictus with one clear goal: prepare for his first full marathon.

Over the past eight weeks, the focus has been on building the physical capacity to handle more running, recover between efforts and maintain performance under fatigue.

The change is measurable.

Running capacity

His maximal effort pace is something he can sustain comfortably for intervals.

His reassessment tells a similar story.

Trunk Endurance up by +211%

Lower Body Muscle endurance +15%

Upper Body muscle endurance up by 80%

These aren’t isolated numbers. Together, they show a meaningful increase in his capacity to handle training demands.

The objective was never simply to make him stronger.

It was to build the strength, endurance and capacity required to become a better runner and, ultimately, a more prepared marathoner.

Because strength training isn’t separate from marathon preparation. When programmed with purpose, it’s part of it.

11/08/2026

Behind every win is a process built on preparation, consistency, and the drive to perform better.

July was about turning the work into results.

The work continues. The performance follows.

Address

3rd Floor, Golden Point, 319/1, Thimmaiah Rd, Off Queens Road, Near Jain Hospital, Govinda Chetty Colony, Vasanth Nagar
Bangalore
560052

Telephone

+919986014233

Website

http://www.invictusperformancelab.com/, http://www.invictusone.com/

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