YogaHamsia

YogaHamsia Lets practice yoga together and lead a healthy lifestyle

30/08/2026

Comment your benefits from Yogic lifestyle 🧘‍♀️

[Yogahamsia , Yoga , Happiness , Strength, Flexibility]

27/08/2026

🤔 Can asymmetrical walking improve fertility?
This movement can support the body systems involved in reproductive health

❤️ It creates multidirectional pelvic movement
Walking involves pelvic tilt, rotation and side-to-side movement

❤️ It trains alternating pelvic load transfer
When weight shifts from one leg to the other, the pelvis and hip joints coordinate to transfer and stabilise the body’s load. This is particularly relevant during pregnancy, when abdominal mass changes the mechanical demands on the hips and pelvis.

❤️ Encourages movement around the pelvic joints
The sacroiliac joints and p***c symphysis are part of a mechanically interconnected pelvic ring. During childbirth, subtle movement occurs across the pelvic joints and in different planes

Hamsikha | Tutor | NewMommy brings you science backed explanations for each movement ❣️

[Fertility , Asymmetrical, Movement, Yoga , Womanhood]

As a prenatal tutor , I am so glad to be my friend’s pregnancy journey ❤️ Thank you for a genuine feedback 🙏🏻 [Prenatal...
20/08/2026

As a prenatal tutor , I am so glad to be my friend’s pregnancy journey ❤️ Thank you for a genuine feedback 🙏🏻

[Prenatal , Client , Testimony, Yoga , Yogahamsia]

🤰 Did you know? Your cervix does one of the most incredible jobs during pregnancy 🧡 For nearly 40 weeks , it stays firm...
07/08/2026

🤰 Did you know? Your cervix does one of the most incredible jobs during pregnancy 🧡

For nearly 40 weeks , it stays firm, closed, and strong protecting your baby inside the womb. 💕

As labor begins, it gradually softens and opens from
0 cm to 10 cm , allowing your baby to be born.

✨ Nature has designed your body beautifully—but understanding these changes can replace fear with confidence.

At Hamsikha | Tutor | NewMommy I personally believe every mother deserves the right knowledge, mindful movement, and emotional support throughout pregnancy ❤️

🌸 Hamsikha | Tutor | NewMommy Prenatal yoga sessions focus on:
✔️Garbhasanskar practices
✔️ Preparing your body for birth
✔️ Improving pelvic mobility & posture
✔️ Breathwork for labor
✔️ Managing stress & anxiety
✔️ Building confidence for a positive birth journey
✔️ Diet management

👩‍⚕️ To all gynaecologists, physiotherapists, doulas, and birth professionals—let’s work together to empower women through evidence-based prenatal care.

💬 Tell us in the comments - What pregnancy topic would you like us to explain next?

💗 Save this post for your pregnancy journey and share it with an expecting mother.

[Vaginal birthing , Pregnancy , Cervix , Woman body , Labor ]

29/07/2026

Follow Hamsikha | Tutor | NewMommy and join our tribe 🧘‍♀️ AS YOU DESERVE IT ❤️

Video credits : YouTube

[Self care , Awareness , Yoga , Yogahamsia]

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