3D Movement Pattern Physiotherapy and Fitness Centre

3D Movement Pattern Physiotherapy and Fitness Centre So we teach you to move in 3 dimension i.e 3D Movement Pattern. So we teach you to move. .

 The fcoundation of the 3D MP is that we don’t fix anyone instead we guide you to fix yourself because there is no change that doesn’t come from within yourself. What is 3D movement patterns ?
 3D Movement Patterns is the best way to bring permanent change to the body—because we all are meant do it, and we do it over and over again. The human body have ability to accept any pattern which we put

into it whether that pattern is good or bad. This is how chronic injuries develop out of seemingly innocent or even unknown events which is triggered over a period of time. The injury becomes chronic because your body adapts a new movement pattern due to unconscious compensations leading to global compensation pattern in body hence dysfunction. Learning to move in 3 dimension, or re-learning to move 3D MP allows you to re-pattern your body to move in the direction of your choice as human body is meant to move in 3dimension.
 The foundation of the 3D MP is that we don’t fix anyone instead we guide you to fix yourself because there is no change that doesn’t come from within yourself. A trip to the any therapist is wasted if you aren’t working with them to bring changes to your body and change cannot be gain until you are actively and consciously involved in it to make change. We must live a conscious life and the 3D MP program offers you a means to change by training and learning most efficient human patterns and move through life as a fit and healthier person.

25/07/2025

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

https://youtu.be/7TTvfVkcwzsposterior lunge variation with hand and trunk moving laterally as driverSubscribe to our YOU...
22/02/2022

https://youtu.be/7TTvfVkcwzs

posterior lunge variation with hand and trunk moving laterally as driver

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3D Movement Pattern

LUNGEOLOGY - Posterior Sagittal Lunges using Hand & Trunk as Driver where Trunk and Bilateral Hand Moving In-Sync Laterally towards Same Side of Lunging LegT...

https://youtu.be/GpP-4FY2T_Ynarrow base externally rotated feet squatting variation with trunk flexion and extension
21/02/2022

https://youtu.be/GpP-4FY2T_Y

narrow base externally rotated feet squatting variation with trunk flexion and extension

SQUATOLOGY - The Application of Principles of 3D Movement Pattern to Discover the Variation of squatting using Trunk as a driver in 3 Dimensional Plane Of Mo...

https://youtu.be/SLMQuUxUJ0Uexternal rotated feet squating variation Subscribe our YouTube Channel 3D Movement Pattern
20/02/2022

https://youtu.be/SLMQuUxUJ0U

external rotated feet squating variation

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SQUATOLOGY - The Application of Principles of 3D Movement Pattern to Discover the Variation of squatting using Trunk as a driver in 3 Dimensional Plane Of Mo...

https://youtu.be/c0LfO7ZQY0Uanterior Sagittal lunge variation with hand and trunk as driverSubscribe to our YouTube Chan...
19/02/2022

https://youtu.be/c0LfO7ZQY0U

anterior Sagittal lunge variation with hand and trunk as driver

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to our YouTube Channel
3D Movement Pattern

LUNGEOLOGY - Anterior Sagittal Lunges using Hand & Trunk as Driver where Trunk and Bilateral Hand Moving In-Sync Laterally towards Opposite Side of Lunging L...

https://youtu.be/-oIwLjmGuUUopen the video link and like it then also subscribe the channel
01/02/2022

https://youtu.be/-oIwLjmGuUU

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SQUATOLOGY - The Application of Principles of 3D Movement Pattern to Discover the Variation of squating using Trunk as a driver in 3 Dimensional Plane Of Mot...

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Bangalore
560070

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