Premyog

Premyog Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Premyog, Yoga studio, Koramangala 4th block, Bangalore.

🧘‍♂️ Founder | PREMYOG
8+ yrs teaching Hatha • Ashtanga • Therapy Yoga
Helping 5,000+ students move better, heal deeper & live mindfully.
📍Koramangala 4th block, Bangalore.

05/02/2026

02/02/2026

📿 Hanuman Dand – The Ultimate Strength & Discipline Practice

Hanuman Dand is a dynamic yogic exercise inspired by Lord Hanuman that builds strength, stamina, flexibility, and mental focus.

Practicing this powerful movement regularly helps:
✔️ Strengthen arms, shoulders & core
✔️ Improve lung capacity & endurance
✔️ Boost metabolism & fat burning
✔️ Enhance spine flexibility
✔️ Increase discipline & willpower

A perfect blend of traditional yogic power + modern fitness flow — ideal for beginners (with modifications) and advanced practitioners alike.

Practice daily with PREMYOG to awaken your inner warrior YogaIndia YogaReels FitnessReels DailyYoga MorningRoutine StrongBodyStrongMind

Address

Koramangala 4th Block
Bangalore
560102

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12pm
Wednesday 6am - 12pm
Thursday 6am - 12pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+919823079974

Website

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