Liftnwander

20/12/2023

2024 fitness strategy for beginners. Change your life now!

We have advanced in developing fitness methods esp. for the intermediate and the advanced trainees. There is umpteen research on muscle growth, sport specific training, CrossFit, joint health and nutrition. But, with this onset of huge information inflow over the internet and millions of influencers...

01/12/2023

Do not restrict yourself to an exercise or gym equipment

Do not restrict yourself to an exercise or a gym equipment.

29/11/2023

Bengaluru public! Jin us this Sunday for as we battle it out to beat our own bids.
Register below (you can also use the QR code)

https://allevents.in/bangalore/outlaw-pentathlon-20-week-2/80001982354371?ref=smdl

15/06/2023

I took the 4x4x48 challenge. Check out my prep and game day experience.

I took up the 4x4x48 challenge. Check out my preparation and game day strategy.

26/04/2023

Krav Maga Classes in Bengaluru. 𝗖𝗮𝗹𝗹 𝟵𝟴𝟴𝟲𝟳𝟲𝟵𝟮𝟴𝟭 for Franklin Joseph Krav Maga Self Defense Capsule in Bengaluru, Dharwad & Hubballi.

Visit https://KravMagaSelfDefenseBengaluru.in/
Visit https://KravMagaHubballiDharwad.co.in
Visit https://PowerToWomen.in
Visit https://iTeachiPower.in

# 𝗠𝗲𝗻 / 𝗪𝗼𝗺𝗲𝗻 / 𝗞𝗶𝗱𝘀 𝗦𝗲𝗹𝗳 𝗗𝗲𝗳𝗲𝗻𝘀𝗲 training
# Knife / Gun Family Protect / Anti-Robbery / Anti-Rape Capsule etc
# Fast-Track training for Doctors / Lawyers / Police / Military etc.
# Online or studio Weekend Training both are available
# 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗦𝗲𝗹𝗳 𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 for Men & Women
# 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗡𝗲𝘂𝗿𝗼-𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗥𝗲𝗽𝗿𝗼𝗴𝗿𝗮𝗺 Workshop
# 𝗔𝗻𝘁𝗶-𝗛𝗮𝗿𝗮𝘀𝘀𝗺𝗲𝗻𝘁 Crisis Management Workshop
# 3 Days 𝗦𝗰𝗵𝗼𝗼𝗹 / 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 Instructor/Mentor Program for Girls
# 3-5 days 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Course
# 3-5 Days 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗗𝗶𝗽𝗹𝗼𝗺𝗮 (Dharwad/Your City) 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 by 𝗠𝘀. 𝗞𝗿𝘆𝘀𝘁𝗮𝗹 𝗝𝗼𝘀𝗲𝗽𝗵 & 𝗠𝗿. 𝗙𝗿𝗮𝗻𝗸𝗹𝗶𝗻 𝗝𝗼𝘀𝗲𝗽𝗵.

We teach both 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗦𝗸𝗶𝗹𝗹𝘀 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 & 𝗔𝘃𝗼𝗶𝗱 𝗞𝗻𝗼𝘄𝗻 𝗧𝗵𝗿𝗲𝗮𝘁𝘀 vs and very easy to learn 𝗞𝗿𝗮𝘃 𝗠𝗮𝗴𝗮 𝗥𝗲𝗳𝗹𝗲𝘅 𝗜𝗻𝘀𝘁𝗶𝗻𝗰𝘁𝘀 𝗧𝗮𝗰𝘁𝗶𝗰𝘀 to Escape possible weapon-based assaults.

28/03/2023

𝗖𝗮𝗹𝗹 𝟵𝟴𝟴𝟲𝟳𝟲𝟵𝟮𝟴𝟭 for Franklin Joseph Krav Maga Self Defense Capsule in Bengaluru, Dharwad & Hubballi.

Visit https://KravMagaSelfDefenseBengaluru.in/
Visit https://KravMagaHubballiDharwad.co.in
Visit https://PowerToWomen.in
Visit https://iTeachiPower.in

# 𝗠𝗲𝗻 / 𝗪𝗼𝗺𝗲𝗻 / 𝗞𝗶𝗱𝘀 𝗦𝗲𝗹𝗳 𝗗𝗲𝗳𝗲𝗻𝘀𝗲 training
# Knife / Gun Family Protect / Anti-Robbery / Anti-Rape Capsule etc
# Fast-Track training for Doctors / Lawyers / Police / Military etc.
# Online or studio Weekend Training both are available

# 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗦𝗲𝗹𝗳 𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 for Men & Women
# 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗡𝗲𝘂𝗿𝗼-𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗥𝗲𝗽𝗿𝗼𝗴𝗿𝗮𝗺 Workshop
# 𝗔𝗻𝘁𝗶-𝗛𝗮𝗿𝗮𝘀𝘀𝗺𝗲𝗻𝘁 Crisis Management Workshop

# 3 Days 𝗦𝗰𝗵𝗼𝗼𝗹 / 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 Instructor/Mentor Program for Girls
# 3-5 days 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Course
# 3-5 Days 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗗𝗶𝗽𝗹𝗼𝗺𝗮 (Dharwad/Your City) 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 by 𝗠𝘀. 𝗞𝗿𝘆𝘀𝘁𝗮𝗹 𝗝𝗼𝘀𝗲𝗽𝗵 & 𝗠𝗿. 𝗙𝗿𝗮𝗻𝗸𝗹𝗶𝗻 𝗝𝗼𝘀𝗲𝗽𝗵.

We teach both 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗦𝗸𝗶𝗹𝗹𝘀 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 & 𝗔𝘃𝗼𝗶𝗱 𝗞𝗻𝗼𝘄𝗻 𝗧𝗵𝗿𝗲𝗮𝘁𝘀 vs and very easy to learn 𝗞𝗿𝗮𝘃 𝗠𝗮𝗴𝗮 𝗥𝗲𝗳𝗹𝗲𝘅 𝗜𝗻𝘀𝘁𝗶𝗻𝗰𝘁𝘀 𝗧𝗮𝗰𝘁𝗶𝗰𝘀 to Escape possible weapon based assaults.

Special Thank to Vidhu to sllowing us to share posts

28/03/2023

Krav Maga Beginner Self Defense Class. 𝗖𝗮𝗹𝗹 𝟵𝟴𝟴𝟲𝟳𝟲𝟵𝟮𝟴𝟭 for Franklin Joseph Krav Maga Self Defense Capsule in Bengaluru, Dharwad & Hubballi.

Visit https://KravMagaSelfDefenseBengaluru.in/
Visit https://KravMagaHubballiDharwad.co.in
Visit https://PowerToWomen.in
Visit https://iTeachiPower.in

# 𝗠𝗲𝗻 / 𝗪𝗼𝗺𝗲𝗻 / 𝗞𝗶𝗱𝘀 𝗦𝗲𝗹𝗳 𝗗𝗲𝗳𝗲𝗻𝘀𝗲 training
# Knife / Gun Family Protect / Anti-Robbery / Anti-Rape Capsule etc
# Fast-Track training for Doctors / Lawyers / Police / Military etc.
# Online or studio Weekend Training both are available

# 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗦𝗲𝗹𝗳 𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 for Men & Women
# 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗡𝗲𝘂𝗿𝗼-𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗥𝗲𝗽𝗿𝗼𝗴𝗿𝗮𝗺 Workshop
# 𝗔𝗻𝘁𝗶-𝗛𝗮𝗿𝗮𝘀𝘀𝗺𝗲𝗻𝘁 Crisis Management Workshop

# 3 Days 𝗦𝗰𝗵𝗼𝗼𝗹 / 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 Instructor/Mentor Program for Girls
# 3-5 days 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Course
# 3-5 Days 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗗𝗶𝗽𝗹𝗼𝗺𝗮 (Dharwad/Your City) 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 by 𝗠𝘀. 𝗞𝗿𝘆𝘀𝘁𝗮𝗹 𝗝𝗼𝘀𝗲𝗽𝗵 & 𝗠𝗿. 𝗙𝗿𝗮𝗻𝗸𝗹𝗶𝗻 𝗝𝗼𝘀𝗲𝗽𝗵.

We teach both 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗦𝗸𝗶𝗹𝗹𝘀 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 & 𝗔𝘃𝗼𝗶𝗱 𝗞𝗻𝗼𝘄𝗻 𝗧𝗵𝗿𝗲𝗮𝘁𝘀 vs and very easy to learn 𝗞𝗿𝗮𝘃 𝗠𝗮𝗴𝗮 𝗥𝗲𝗳𝗹𝗲𝘅 𝗜𝗻𝘀𝘁𝗶𝗻𝗰𝘁𝘀 𝗧𝗮𝗰𝘁𝗶𝗰𝘀 to Escape possible weapon based assaults.

Special Thanks to Vidhu Mahana - Fitness Coach in Bengaluru for collaborating on videos. Liftnwander Visit his website https://www.liftnwander.com/

09/02/2022

Leave the best untold!
In all your travel ventures, a lot of the experiences are felt and cannot be put into words even if you want to. More so, if you try to make others on level earth feel the way you had felt, it's never going to happen. They will get bored and lose interest and start discussing sports and politics.
Go travel, experience it and inspire them, only till a point where they feel the urge to go travel and feel themselves.

Inspired by 's book "Vagabonding".

07/02/2022

Perfect evening with a piping hot Americano, a beautiful girl and a talented photographer.



📷

04/02/2022

Remember the 40% rule !!!
This Sunday, we need to copy and paste it in our hearts because when you think you're done, you brain shuts off and only the heart listens....

"Half Murph", the clock's ticking⌛

Who else is doing it with us?

03/02/2022

My shades did a pretty good job in capturing the sky.
Exploring Leh, July'19