Gymscience

Gymscience Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gymscience, Personal trainer, 4th Floor,Sy.no. 69/2;Opp Decathlon Mahadevpura Village ward no.82, whitefield m, Bangalore.

Happy Independence Day!Hoist a flag they said.Mission accomplished!😎 ...
15/08/2020

Happy Independence Day!
Hoist a flag they said.
Mission accomplished!😎


Happy muscle!When I want whiskey, I sip it.When I crave chocolates, I have them.My workouts are intense and my nutrition...
10/08/2020

Happy muscle!
When I want whiskey, I sip it.
When I crave chocolates, I have them.
My workouts are intense and my nutrition is on track.
Giving up on anything just means giving up on goals!
Be consistent and let everything else have moderation except for your workouts.😋

11/06/2020

The only high & low of life I know.🧘🏼‍♂️

Well, I heard someone say POWER.
Once you’re addicted to squats, power is addicted to you.

09/06/2020

Sting like a bee! 🐝
Flow like water.😎
Tight hips? Practice kicks.

03/06/2020

They said you can’t walk mid-air. I say strength has an answer to everything they say.😎
BASIC core strength.

6-pack Mania!Abs or abdominals are similar to other groups of muscles in the body & needs to be trained the same way. #1...
31/05/2020

6-pack Mania!
Abs or abdominals are similar to other groups of muscles in the body & needs to be trained the same way.
#1 Crunches/planks/ any other exercise performed in the notion of targeting the fat around your mid-section/stomach will not burn fat on your belly. No exercise burns fat!
#2 You don’t need fat burners or anabolic steroids or peptides to have a 6-pack.
#3 Anyone can achieve & maintain a “flat stomach”
#4 You don’t need to do 100s of repetitions to train abdominals.
#5 “Do Abs daily” then how about legs daily?
Train it 2-3 times/week.
Patience & consistency are the last two in a 6-pack. Strength & movement is priority.

30/05/2020

Cardio takeaways!

Spoiler: I’m not a big fan.

#1 If you’re preferred form of workout is to run, then rather than keeping it low intensity for a longer duration, try to incorporate HIIT by doing sprints.
#2 Cardio doesn’t burn fat, it burns calories.
#3 Weight training burns more calories in the same time.
#4 Do not do cardio alone, couple it with STRENGTH TRAINING.
#5 Do your cardio after weight training.

PS: I only use the treadmill once every week to do a 5k.

Spot the difference!List the difference between the two pictures. It is the same number of difference between working ou...
27/05/2020

Spot the difference!

List the difference between the two pictures.
It is the same number of difference between working out in the mornings & working out in the evenings.

But I prefer early mornings🌗 Once done in the morning you can always sneak another session in the evenings if you’ve got time.🦾😎

What’s your preference?😋

Without being able to move well, power is disabled. Choose stretching over stressing.Strength & Movement is priority.Str...
26/05/2020

Without being able to move well, power is disabled. Choose stretching over stressing.

Strength & Movement is priority.

Stretching after every workout is as important as nutrition/rest or even the workout itself. It aids in recovery and enhanced performance.

@ LMNT Fitness Club

23/05/2020

Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism.

When humans face a challenge or threat, they have a partly physical response. The body activates resources that help people either stay and confront the challenge or get to safety as fast as possible.

The body produces larger quantities of the chemicals cortisol, epinephrine, and norepinephrine. .

15/05/2020

And finally, the truth has been spoken!
WORKOUTS DON’T BURN FAT!
Crunches for “belly fat”/side plank for “love handles”/Weird jaw routines for “Face fat”/ and the list just goes on & on.
A basic understanding of how workouts help you in achieving your fitness goals will give a brief understanding on how to make your routine.
Nutrition and workouts together will do the magic you long for. Strength & movement is priority.

13/05/2020

Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day.
Short sleep duration is one of the strongest risk factors for obesity.
In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity, respectively.
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation.
Source: Healthline & Medical News today.

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4th Floor,Sy.no. 69/2;Opp Decathlon Mahadevpura Village Ward No.82, Whitefield M
Bangalore
560048

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