12/01/2020
Make your life in a better light by walk with nature.
We all come from nature and are a part of nature, we are nature. When we think life is just horrible, if we walk with nature for a little while, we are often able to broaden our view and see life in a different, better light.
Nature doesn’t worry about the past or race to the future. Even in our urban environments, taking time to look around and enjoy the journey from one place to the next will often result in noticing things that surprise and delight us. Nature also has a way of bringing us into the moment and into our body, sometimes to help us contemplate and often to help us let go of our worries and get back to the basics.
Modern technology and communication mean that we now spend so much time in the virtual world that it is easy to lose our connection with nature. We end up looking at the computer for hours, and yet, often little is achieved, it is a true challenge to one’s powers of attention. We cannot simply sit still and quiet in our surroundings without pulling out our phone or sending another email.
This is far from calming or comforting; our minds whirr away, just like our gadgets, on permanent alert, flitting from one thing to the other. It becomes difficult to focus on just one thing, just this moment, what we are doing or who we are with right here in the present. I know people who have thousands of ‘friends’ they have never even met. We have to be the boss with technology and not let it take control of us; we have to be careful and mindful.
Our Special Walks and Yoga on weekends one opportunity for your to walk with nature and recharge your mind, body and soul.
