Outlaw Revolution

Outlaw Revolution Know more, check out :
www.liftnwander.com

-Strength Training and Nutrition.
-Certified Physical Preparation Specialist(CPPS)
-Certified " The Science Of Nutrition" by Layne Norton from Clean Health Fitness Institute.

Caloric deficit > Supplements for weight loss.Don't let them tell you otherwise. No matter how smart you are in choosing...
12/09/2021

Caloric deficit > Supplements for weight loss.

Don't let them tell you otherwise. No matter how smart you are in choosing your fat burners, if you are eating more than your maintenance calories, you won't go much far.

Follow for more.

Earn the right to enjoy machines.The main reason people love machines so much is that it just has you sit and move few l...
10/09/2021

Earn the right to enjoy machines.
The main reason people love machines so much is that it just has you sit and move few levers, instead of making your entire body work as it does with dumbbells/barbells/bodyweight.

Move well first, get better in moving well, then to squeeze out an extra 5-10%, enjoy the machine exercises.

Which gym machine is your favourite?

Reasons to track your calories are endless but the topmost are:Being accountable for your actionsShift your metabolism E...
09/09/2021

Reasons to track your calories are endless but the topmost are:

Being accountable for your actions

Shift your metabolism

Enjoy food without fear

Follow my Page for more such posts

It is all in the balance to live life guilt free & unapologetically.

There are more things to worry in Life than just your health because that is not hard to maintain.

Did you know the calories/gram of these most common things? To know more such facts and information – FOLLOW MY PAGE NOW...
09/09/2021

Did you know the calories/gram of these most common things? To know more such facts and information – FOLLOW MY PAGE NOW!

Calories and nutrients are two very different concepts with a distinctive purpose of each. Know about them in detail. Get your facts right and be smart on your way to fitness. Stay tuned for more on the subject.

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In fitness, one size doens't fit all!We always assess the goals, movement quality, joint function and lifestyle before c...
06/09/2021

In fitness, one size doens't fit all!
We always assess the goals, movement quality, joint function and lifestyle before chalking out an exercise and nutrition program for an individual.
If anyone's making you do the same s**t as your bro, bro bro bye!!

You have to move well, to move well you need to learn the basic exercises and machines won't get you there.Ideally, you ...
05/09/2021

You have to move well, to move well you need to learn the basic exercises and machines won't get you there.

Ideally, you start with fundamental movements followed with loaded fundamental movements and then progress to machines.

The "mutigym" might look badass with its attachments and robotic look, it isolates the muscles which does nothing for beginners and even advenced athletes.
A power rack instead will make you move more like a human and make you stronger at a whole body level.

Build your garage gym at home now. Follow

No offense to physique models here, they work very hard to achieve that "shredded" look, but for the average Joe who thi...
04/09/2021

No offense to physique models here, they work very hard to achieve that "shredded" look, but for the average Joe who thinks their favourite movie star walks all year shredded to the bone at 4% bodyfat is a LIE!

Ask anybody who has dieted down to look vascular - super thin skin and viena popping out, they are most likely deprived of water and essential nutrients, it's never sustainable.

If you want a decent conditioning, good looking physique which is able to perform at its best, give me a DM and I will let you know how to start.

Yes I have said it –what is the best way to eat to be healthy. There may be culture differences but the basic idea remai...
03/09/2021

Yes I have said it –what is the best way to eat to be healthy. There may be culture differences but the basic idea remains the same – Right Nutrition for healthy life and Right amount of all nutrients.

Vegetables and fruits are fibre and water with low calorie content🥗

Protein is satiating, it keeps you full and helps you build muscle and lose fat🍗

Carbs are for cravings and satisfaction, throw in rice, roti, noodles, or ice cream some days😉

To know more such health secrets – Follow my page.

It's not about carbs or fats, it's about energy balance - what you put in bs what you vent out or calories in vs calorie...
02/09/2021

It's not about carbs or fats, it's about energy balance - what you put in bs what you vent out or calories in vs calories out.

Many so called dieticians are minting money on your lack of understanding of this basic concept and foolish media promoting shallow fancy products.

Take care, be smart,

Know how to lift the right way. The answer to no pains in weight lifting lies in “The proper technique for lifting weigh...
01/09/2021

Know how to lift the right way. The answer to no pains in weight lifting lies in “The proper technique for lifting weights” because Iron never lies!!

From in the Strength Bible "The Purposeful Primitive"

To learn how to lift right and stay motivated – Follow my page.

No matter how much we love Donald duck cartoon, nobody wants to look like one!Right posture defines and communicates a l...
27/08/2021

No matter how much we love Donald duck cartoon, nobody wants to look like one!

Right posture defines and communicates a lot about you. 

Sedentary lifestyle which involves too much of sitting all day is one of the main reasons for incorrect posture. We end up overusing a few muscle and underusing a few causing the abnormalities.

There are some good posture exercises depending on what posture one is looking to correct

How can I improve my posture is the most common question asked. What is yours?

Let’s talk in the comments.

 

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