Astha's Self Defense Academy

26/06/2026

26/06/2026

Don't wait for help , learn and use
easy and simple self technique....fight back 💪

26/06/2026

defense for women
# women empowerment defense techniques 's safety defense training

01/06/2026

One move. One second. It could make all the difference.
How can you defend a collar attack?

Learn the technique step-by-step to break free and protect yourself when someone grabs your hand tightly.
Learn the move

Practice it until it becomes instinct
Stay aware. Stay prepared. Stay confident.
Because self-defence is not just a skill, it’s empowerment.
Would you know what to do in this situation? Tell us in the comments.\

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25/05/2026

Every woman deserves to feel strong, aware, and fearless in her own space. Self-defense is more than technique. It’s confidence, mindset, and power.
Build confidence. Walk fearless.

22/05/2026

For many underprivileged women, fear is part of everyday life, at home, at work, and even during daily commutes. Behind every statistic is a woman fighting silently. While conducting workshops and training sessions, I hear a lot of stories women face on a day-to-day basis that is upsetting.

It’s time to speak up, spread awareness, and create safer spaces for every woman everywhere.

21/05/2026

At Asthaz Self Defense Academy, we don't just teach you how to protect yourself, we teach you to believe you can.
Through women's self-defense, corporate safety, school and college programs, fitness martial arts, and personal protection classes, we're building something bigger than skills. We're building fearless, confident, aware human beings.

15/05/2026

Once inspired, now inspiring!
Meet Astha Agarwal, the founder of Asthaz Self Defense Academy. A passionate teacher who has a vast experience of empowering women across NGOs, corporates, schools, Army, etc. through her knowledge in self-defense tactics.
Follow for more.

06/04/2026

Another workshop 💪

03/04/2026

Self-defense isn’t about fighting.
It’s about stopping things before they start.

Your awareness.
Your voice.
Your boundaries.

That’s your real power.

Most situations can be controlled early —
if you know how to respond.

Train for real-life situations. Not just techniques.

DM us to book your first class.