The Fit House

The Fit House THE FIT HOUSE is no ordinary experience. It is a unique lifestyle program designed to achieve every

Follow us for more on health and workout tips guys ‼️🫀📈
27/08/2026

Follow us for more on health and workout tips guys ‼️🫀📈

Follow for more healthy and workout tips guys ‼️✊🫀📈
27/08/2026

Follow for more healthy and workout tips guys ‼️✊🫀📈

26/08/2026

Join us now ✅🗣️
#

Follow Fit House_ Bengaluru 🗣️🙌🏻🤍
24/08/2026

Follow Fit House_ Bengaluru 🗣️🙌🏻🤍

21/08/2026

GET fit ,BE fit , STAY fit by joining us now!!!!⚡️📈

FOLLOW FOR MORE ‼️‼️

19/08/2026

READ THE CAPTION✅

5 Things You Should NEVER Eat Before Gym (And What To Eat Instead)

READ THE CAPTION BELOW

5 Things You Should NEVER Eat Before Gym (And What To Eat Instead)

X1. Fried & Oily Foods

Why avoid:

Slow digestion

Heavy feeling, low energy

Nausea during workout

Eat instead:

Banana + peanut butter

Oats with fruit

X2. Sugary Foods & Sweets

Why avoid:

Instant energy spike + sudden crash

Weak performance in gym

Eat instead:

2-3 dates

Apple or orange

3. High-Fiber Foods (Raw veggies, chana, rajma)

Why avoid:

Bloating & gas

Stomach discomfort

Eat instead:

White rice + curd (small portion)

Toast with honey

X4.Heavy Full Meals

Why avoid:

Blood goes to digestion, not muscles

Lazy & sluggish feeling

Eat instead (45-60 min before):

Boiled potatoes

Oats or poha

X5. Cold / Carbonated Drinks

Why avoid:

Bloating

Dehydration

Drink instead:

Water

Black coffee (if it suita you)

BEST SIMPLE PRE-WORKOUT COMBO:

Banana + black coffee

Oats + fruit

Follow Fit House_ Bengaluru for more health related content guys !!!Join us now —>Contact :+91 9986311188
19/08/2026

Follow Fit House_ Bengaluru for more health related content guys !!!
Join us now —>
Contact :
+91 9986311188

18/08/2026

Comment for part -2 ✅🗣️

Follow Fit House_ Bengaluru for more✨
17/08/2026

Follow Fit House_ Bengaluru for more✨

Address

No. 36 Anugraha Building 3rd Floor, 36th 'A' Cross, 7th Block, Kanakpura Main Road, Jayanagar
Bangalore
560062

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919886753740

Website

Alerts

Be the first to know and let us send you an email when The Fit House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Fit House:

Shortcuts

Share

Category