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Sarvyoga

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27/09/2026

One Urdhva Dhanurasana, Many Props 🧘

Watch 𝑮𝒖𝒓𝒖𝒋𝒊 𝑩.𝑲.𝑺. 𝑰𝒚𝒆𝒏𝒈𝒂𝒓 guide a student into Urdhva Dhanurasana (Wheel Pose), alongside SARVYOGA students exploring the same pose with props: wall support, floor mat, bolster, wheel and chair.

Every body can find this backbend. Props build strength, open the chest and give you the confidence to lift up. Watch to discover Iyengar’s secret to this asana.

𝙄𝙣𝙨𝙥𝙞𝙧𝙚𝙙 𝙗𝙮 𝘽.𝙆.𝙎 𝙄𝙮𝙚𝙣𝙜𝙖𝙧 🤍🙏😇

⚠️Practise under a qualified teacher.

yogainspiration

13/09/2026

Why did B.K.S. Iyengar highly recommend Supta Virasana? 🧘‍♀️✨

More than just a deep stretch, Supta Virasana (Reclining Hero Pose) can help open the chest, stretch the quads and hip flexors, improve posture and alignment, and encourage deeper, calmer breathing.

✨ Benefits include:
✔️ Better posture & spinal alignment
✔️ Opens the chest & supports deeper breathing
✔️ Stretches the quadriceps & hip flexors
✔️ Improves flexibility in the knees & ankles
✔️ Relieves fatigue & promotes relaxation
✔️ Supports circulation & digestion

With proper alignment and mindful practice, Supta Virasana can be a deeply restorative addition to your yoga practice. 🙏

Follow our Sarvyoga page for more yoga practices, tips & inspiration. 🧘‍♀️💫

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Bangalore
560002

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