30/05/2020
People always complain about not having time to exercise...
Balancing multiple roles -- as parent, worker, spouse, volunteer, etc. -- makes it even tougher for some of us. Sometimes it feels like 24 hours is just not enough meaning Fitness gets put on the back burner.
So, I here are some ways to fit exercise into your busy day.
1.We've all heard the benefits of taking the stairs instead of the elevator. Everything you've heard is true.
2.In a sedentary job, take your breaks outdoors and have a brisk, short walk. You'll also improve your concentration and mood.
3.Let little children ride bicycles or tricycles while you jog behind.
4.Get up 15 to 30 minutes earlier than the rest of the family and use this time for a run, a walk, or some stretching and yoga
5.Dance or do aerobics at home. No one is watching, anyway. If you like, include the little ones and turn it into a game.
Hope these little tips will help you to stay fit .
