iamikramansari

02/01/2023

Looking to start a new exercise regime in 2023?
Here are 8 common misconceptions and tips to help you avoid a lot of the New Year fitness industry nonsense

01/01/2023

Let’s welcome 2023 with high & positive energy

12/12/2022

Summer body is made in winters !!
So don’t wait for perfect moment to start your fitness journey.
The right time is now

25/11/2022

BLACK FRIDAY SALE is now live !!!!

No matter what environment you are in stay with your fitness

's deal genius will give you the best offers available on 25/11/2022
Use my code: IKRAM and save money !!!

09/10/2022

Waynad trip dump 🤘🏻

09/10/2022

Beast in wild
Pic by:

25/08/2022

95% women in the universe lack muscles.
Due to lack of awareness & knowledge they focus on cardio.
You should focus on lifting weights, adding protein to your diet & balanced cardio \ HIIT.
Most of women fear of lifting weight as they assume it will turn them into manly.
However being a woman it’s very hard to build muscles compare to man due to lack of testosterone hormone.
Building muscles will increase your metabolism & lifting weight will balance your hormones as well.
As per studies a women wo lift weights are less likely to face PCOS/PCOD problems.
DM me if you want to join me for transformation.

15/08/2022

Bharat mata ko sat sat naman
Ye Sar bas Bharat mata k liye jhukta hai.
Happy Independence Day

28/07/2022

I’m for her ❤️

22/07/2022

06/07/2022

My two moods between 1.24 seconds.
👻
Which one do you want ?
Pic credits: (you are eligible to handle my camera 🫣)