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Tratak Kriya directly improves vision and enhances eye health by strengthening the ocular muscles and purifying the tear...
22/08/2026

Tratak Kriya directly improves vision and enhances eye health by strengthening the ocular muscles and purifying the tear glands through sustained visual fixation. This ancient yogic cleansing technique (shatkarma) involves focusing your unblinking gaze on a single point—typically a candle flame—to coordinate the mind and the optical system.

Physical Eye Benefits-
• Strengthens Eye Muscles
• Reduces Digital Eye Strain
• Cleanses the Ocular System
• Improves Accommodation
• Eases Refractive Symptoms

Mental & Cognitive Benefits -
• Sharpens Concentration
• Calms the Nervous System
• Relieves Sleep Disorders

Happy independence day 🇮🇳 🇮🇳 This independence day gift yourself the freedom of wellness through yoga, For a Better you,...
15/08/2026

Happy independence day 🇮🇳 🇮🇳

This independence day gift yourself the freedom of wellness through yoga, For a Better you, For a Better India.

🇮🇳

Wheel yoga [wheel yoga, yoga class in bandra, yoga studio in bandra, naveen yoga]
12/08/2026

Wheel yoga

[wheel yoga, yoga class in bandra, yoga studio in bandra, naveen yoga]

Sculpt yoga
05/08/2026

Sculpt yoga

28/07/2026

Core + arms strength

King pigeon pose ll.[advance asana, naveen yoga, yoga studio in bandra]
24/07/2026

King pigeon pose ll.

[advance asana, naveen yoga, yoga studio in bandra]

Scorpion pose[scorpion pose, naveen yoga, yoga class in bandra]
19/07/2026

Scorpion pose

[scorpion pose, naveen yoga, yoga class in bandra]

17/07/2026

Bhastrika Pranayama (Bellows Breath) is a vigorous yogic breathing technique involving forceful, rhythmic inhalations and exhalations. It acts as a natural energizer, cleansing the respiratory system, boosting cognitive function, and improving metabolic rate.

While highly beneficial, this is a very active and heating practice. It is best to practice on an empty stomach and under the guidance of a yoga instructor if you are a beginner. Due to the increased heart rate and pressure, individuals with high blood pressure, heart disease, hernias, or epilepsy should generally avoid Bhastrika or consult a doctor first.

Aerial handstand [aerial yoga, handstand, yoga studio in bandra, naveen yoga, yoga class]
14/07/2026

Aerial handstand

[aerial yoga, handstand, yoga studio in bandra, naveen yoga, yoga class]

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