Team Swole Train

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Team Swole Train

A personal training service for clients looking to improve strength, functionality or lose weight. Train like an athlete to achieve results.

We believe in treating everyone like an athlete and training to optimize your performance.

17/05/2022

In Strong(hu)man classes, we do both!

Train hard, laugh harder! Keeping weights heavy and hearts light, come train with a WSM from 2018 and learn a unique sport.

Every weeknight (except Wednesday) at 6:00 pm at .

14/05/2022

This block we will be working on deficit deadlifts

A couple benefits:
1. Greater force production off the floor
2. Increased range of motion helps build stronger lower back muscles

Want to learn more and improve your deadlift?

Classes at 6:00 pm Monday, Tuesday, Thursday and Friday. For those wanting programming or personal training, please go to the link in bio and fill out a questionnaire.

12/05/2022

On Thursdays, we squat, we zercher squat. Three quick benefits:

1. Reinforces strong, upright posture
2. Great carryover for Strongman events
3. More quads

Every Thursday for the next four (4) months, we will explore this movement

10/05/2022

Strong(hu)man classes available at 6:00 pm on every Monday, Tuesday, Thursday and Friday at Grit City Strength!

Last block we learned about Log Clean and Press, for the next four (4) months we will be focusing on and highlighting the axle clean and press.

Sign up for classes

13/02/2022

Come to for an inclusive fitness community and experience a new approach to fitness. Strong(hu)man is a sport built for everyone to create their strongest, most confident selves.

Strong(hu)man classes available now at . Sign up on Mindbody.

Check out link in bio for more information and questionnaires to fill out for group, personal or virtual training.

03/02/2022

to earlier Strong(hu)man days at !

Don't forget to grab your own t-shirt or hoodie from the online store, link in bio!

01/02/2022

Swipe through for some shots from our class on Monday 1.24.22. There were some new faces and some regular faces.

These clients are all imPRESSive. So much progress made in such little time, and so much more left to go!

For anyone interested in Stronghuman classes in NYC, follow the link in the bio to take a questionnaire and express your interest. More classes will be added, stay tuned!!

📷:

25/01/2022

Team Swole Train is grateful to watch this program grow in just the first couple of weeks of offering Stronghuman classes at Grit City Strength. Thank you to everyone who has participated thus far and giving your best effort to a unique sport.

With all of your support and interest, we are expanding the community and program. If you are in the NYC area interested in a community empowering individuals with strength and confidence through the sport of Stronghuman, follow the link in the bio and fill out the questionnaire for the Strongman class.

Address

Bandipora

Website

https://elitegreenefitness.com/

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